9
Feb
Friday 2-9-18
Scheduling Announcement
Gym Closed: March 31st, May 1st
Gym Closed: April 28th and 29th
WOD
OPEN & PERFORMANCE
21 – 15 – 9
200m Run
Thrusters (95/65)
15 – 12 – 9
Calorie Row
Hang Squat Cleans (95/65)
12 – 9 – 6
Burpees Over the Bar
Overhead Squats (95/65)
FITNESS
21 – 15 – 9
200m Run
Thrusters (75/55)
15 – 12 – 9
Calorie Row
Hang Squat Cleans (75/55)
12 – 9 – 6
Burpees
Overhead Squats (75/55)
