10AM
Alex 40:50 RX
Kevin R 31:43 RX
Paul S 33:39 RX
Josh 33:07 RX
Sandy 40:38 10#/8′
Evangelina 38:04 10#/8′
Peggie 39:09 10#/ 8′
Julie 38:25 10#/8′
Joyce MOD
Bobby 24:47 RX
5pm
Johns going away WOD =(
we will miss you! Thanks for aways bringing so much love in to the gym. you are ALWAYS welcome here. You inspire us all to never give up and always push your hardest. gonna miss ya buddy =) Visit us ASAP!!!!!!!!!!!!!!!! we love ya!
5rnds
400mrun
15 OHS 135/95
then
15 H.PC 135/95
30Burpees
15 CPC
60 DU
9ners
Anna S. 28:14 RX
Trevor RX
Monica 33:19 10#@8.5ft
CASEY 23:56 (SUB SIT UPS FOR WB)
Peyton 29:11 sub air squats for box jumps
Gaby 37:07 14#@9ft
Viv 27:43 10#@8.5ft
Andrea 34:18 14#@9ft
Abe 35:05 RX
Maynard 36:42 RX
Shelby 30:57 10# 4 rds
Krista 30:22 10# 4 rds
Cindy 33:04 RX
Ruthie 38:03 14#@8.5ft
Nancy 28:11 10#@8.5ft
10AM
Alex 40:50 RX
Kevin R 31:43 RX
Paul S 33:39 RX
Josh 33:07 RX
Sandy 40:38 10#/8′
Evangelina 38:04 10#/8′
Peggie 39:09 10#/ 8′
Julie 38:25 10#/8′
Joyce MOD
Bobby 24:47 RX
Shelly 25:55 RX
Mike V 23:59 RX
Jess V 38:18 RX+pushing Conner
3pm
Jason 25:45 Rx
Joe 28:25 Rx
Ashlee 34:40 Rx
Kacey 34:59
4pm
Donny 32:43 Rx
Maggie 34:50Rx
Leslie 34:56Rx
5pm
Johns going away WOD =(
we will miss you! Thanks for aways bringing so much love in to the gym. you are ALWAYS welcome here. You inspire us all to never give up and always push your hardest. gonna miss ya buddy =) Visit us ASAP!!!!!!!!!!!!!!!! we love ya!
5rnds
400mrun
15 OHS 135/95
then
15 H.PC 135/95
30Burpees
15 CPC
60 DU
John= 25:24 RX
Tracy= 29:05 #45
Ryan= 32:18
Matthew= (class)
Lexi=37:04
Vic= 29:30
27:13rx
At work..
Lou= 37:22
Luis= 34:50
Wyatt= 36:21 RX
Swane= 35:01
Jessica P= 27:25
Kourie= 33:00
Franco=35:30
Trent= mod Wod Welcome back =)