Friday 1-25-19

Workout

PARTNER WORKOUT

Teams of 2 Complete…

AMRAP x 8 MINUTES

8 DB Power Clean (50/40)|(40/30)

8 DB Farmer’s Lunge

-Rest 2:00-

AMRAP x 8 MINUTES

8 DB Power Clean (50/40)|(40/30)

8 DB Farmer’s Lunge

*Partner 1 completes a full round while Parter 2 holds plank.

Finisher

60 Reps of Alternating Leg Lowers Holding Plate

*Both athletes perform reps at same time, both perform 60.