Friday 1-23-15

7 Responses

1. 

   Coach Nick's Class

   January 23, 2015 at 6:34 am

   6am did Annie with GHDs
   filek 13:38
   Ryan O 18:10

2. 

   Coach Shelly 's Class

   January 23, 2015 at 10:37 am

   Olga 45#/b/r amazing
   Nancy 35#/kip amazing
   Brian 227rx
   Matt 276 rx
   Bill 142 rx
   Shelby 224 45#/g
   Kacey 266 45#/b/r
   Paul 264 rx
   Krista 188 45#/ g
   Lily 122 55#/g
   Andrea 216 45# /b/r
   Nick 165 g
   Maynard 291 75# /b
   Cindy 222 rx
   Chris 271 35# /green
   Michelle 155 15# /Red/Red
   Marinel 95#/Green

3. 

   Coach Shelly 's Class

   January 23, 2015 at 12:27 pm

   Shayne 257 rx
   Mike V 330 RX
   Schwab 250 50#
   Leslie 272 mod
   Milk 327 RX
   Matt G 210 mod
   Meagann 238 RX
   Rachel a lot
   Diana a lot
   Viv a lot

4. 

   Coach Shelly 's Class

   January 23, 2015 at 6:27 pm

   3:00
   Amanda 283 #35 ring rows
   Jason 258 65/RR
   Jessika 223 45# green band
   jd 324 rx
   emmanuel 318rx

5. 

   Coach Shelly 's Class

   January 23, 2015 at 7:00 pm

   5:00
   dhanira 225 #45 ring rows

6. 

   Mike

   January 23, 2015 at 7:17 pm

   Mike C. 342rx

7. 

   Berny

   January 23, 2015 at 8:49 pm

   215 Mod (banded pullups)