Coach JD's Class September 21, 2012 at 7:06 am 0600 david s. 155# 8:50, 100 burpees 7:56 brittani 60# 6:19 c/o 9:14 Ana P 65# 6:58 c/o 10:14 Jamie: 65# 7:28 C/O 11:12 Erica:65# 8:39 c/o: 12:15 Gerry #135 9:40 c/o 11:48
Coach JD's Class September 21, 2012 at 10:31 am Mike Lee 65# 8:12, 100 burpees 6:40 janice 45# 7:02, c/o 9:01 patty 35 c/0 9:20 marguerite 35# 9:30, c/o (50) 8:20 Geramie 7:03rx c/o 8:43 Rich P. 11:23 #165 c/o 10:23 Chris Co-8:49 #45 c/o 14:46 CASEY 8:09 (45 HC&J @45LBS) C/O 11:49 (100 PUSH UPS) Toni 9:14 #70 c/o 9:30 Vincent 10:06 95 anna 110# 8:12, c/o 7:36 Sotro 9:20 165# c/o 6:44 peggie 5:12
Coach Shelly's Class September 21, 2012 at 12:12 pm 1000 Mike V 8:42 RX Gaby 6:49 75# c/o 9:04 ricky 8:35 C/O 9:12 Dave J 8:44rx C/O 8:21 Lesley 7:35 95# c/0 8 :54
Coach Dave A. September 21, 2012 at 4:10 pm 300 class Mel 9:22 95#, c/o 12:05 Drew 7:24 rx Corey 9:52 165#, c/o 8:07 Natalie 9:21 75# Jenn G. 7:31 115# c/o 5 rounds of 10 push ups and 20 walking lunges with 45# hilda 7:00 45# 10:17 BURPEES Joyce 7:45 10 w/95# & 20 w/90#/ C/O 11:44
Coach Dave A. September 21, 2012 at 5:06 pm 400 class Brett 95# 5:43 c/o 5k row Carrie 65/85# 6:53 c/o 10:38 ketelsleger 135 c/o 8:42 Jamie 9:54rx c/0 9:54 Landon 6:20 (115#), 9:54 c/o misty 6:27 (65#), 12:12 c/o Heidi 6:02 #55 C/O 12:37 JD 4:38 RX c/o 7:32 3:00 Natalie c/o 10:52 Natalie & Joyce 5K run 35:19.8 (we yapped)
joe anderson September 21, 2012 at 5:23 pm RE FRIDAY 09-20-12 at top of page. Friday is the 21st, not the 20th (September) fyi.
Coach Erik's Class September 21, 2012 at 5:43 pm 1600 cont. Liz C.: 4:56 45#, c/o 16:02 Jordan C.: 11:46 75# c/o 11:54 Coach Erin 8:43rx c/o 8:47rx
Coach Erik's Class September 21, 2012 at 7:01 pm 1700 Mike L. 8:20 140# 6:46 Nancy 9:04 #115 6:56 mehdi 8:48 #135 9:50 Leslie J #55 9:15 10:39 burpees Mike F 9:21, 13 @ 115# & 17 @ 135#; c/o 9:21 Team Pain: 9:32 #85, 11:something burpees
Coach Erik's Class September 21, 2012 at 7:17 pm 1800 Kristine 10:32 #65, 11:11 burpees Ru: 12:31 75#, 9:47 Wayne: 165#, 14:something, 12:somethng burpees ALI 11:58 “165 Nate L: 9:13 125# 14:03c/o Katie: 11:40 #65 16:50 c/o Berny: 14:13 #115/ c/o15:59 Kelly: 16:02 #65 c/o 50 burpees/50 pushups 18:?? get some!!!!!!
0600
david s. 155# 8:50, 100 burpees 7:56
brittani 60# 6:19 c/o 9:14
Ana P 65# 6:58 c/o 10:14
Jamie: 65# 7:28 C/O 11:12
Erica:65# 8:39 c/o: 12:15
Gerry #135 9:40 c/o 11:48
Mike Lee 65# 8:12, 100 burpees 6:40
janice 45# 7:02, c/o 9:01
patty 35 c/0 9:20
marguerite 35# 9:30, c/o (50) 8:20
Geramie 7:03rx c/o 8:43
Rich P. 11:23 #165 c/o 10:23
Chris Co-8:49 #45 c/o 14:46
CASEY 8:09 (45 HC&J @45LBS) C/O 11:49 (100 PUSH UPS)
Toni 9:14 #70 c/o 9:30
Vincent 10:06 95
anna 110# 8:12, c/o 7:36
Sotro 9:20 165# c/o 6:44
peggie 5:12
1000
Mike V 8:42 RX
Gaby 6:49 75# c/o 9:04
ricky 8:35 C/O 9:12
Dave J 8:44rx C/O 8:21
Lesley 7:35 95# c/0 8
:54
300 class
Mel 9:22 95#, c/o 12:05
Drew 7:24 rx
Corey 9:52 165#, c/o 8:07
Natalie 9:21 75#
Jenn G. 7:31 115# c/o 5 rounds of 10 push ups and 20 walking lunges with 45#
hilda 7:00 45# 10:17 BURPEES
Joyce 7:45 10 w/95# & 20 w/90#/ C/O 11:44
400 class
Brett 95# 5:43 c/o 5k row
Carrie 65/85# 6:53 c/o 10:38
ketelsleger 135 c/o 8:42
Jamie 9:54rx c/0 9:54
Landon 6:20 (115#), 9:54 c/o
misty 6:27 (65#), 12:12 c/o
Heidi 6:02 #55 C/O 12:37
JD 4:38 RX c/o 7:32
3:00
Natalie c/o 10:52
Natalie & Joyce 5K run 35:19.8 (we yapped)
RE FRIDAY 09-20-12 at top of page.
Friday is the 21st, not the 20th (September)
fyi.
1600 cont.
Liz C.: 4:56 45#, c/o 16:02
Jordan C.: 11:46 75# c/o 11:54
Coach Erin 8:43rx c/o 8:47rx
1700
Mike L. 8:20 140# 6:46
Nancy 9:04 #115 6:56
mehdi 8:48 #135 9:50
Leslie J #55 9:15 10:39 burpees
Mike F 9:21, 13 @ 115# & 17 @ 135#; c/o 9:21
Team Pain: 9:32 #85, 11:something burpees
1800
Kristine 10:32 #65, 11:11 burpees
Ru: 12:31 75#, 9:47
Wayne: 165#, 14:something, 12:somethng burpees
ALI 11:58 “165
Nate L: 9:13 125# 14:03c/o
Katie: 11:40 #65 16:50 c/o
Berny: 14:13 #115/ c/o15:59
Kelly: 16:02 #65 c/o 50 burpees/50 pushups 18:??
get some!!!!!!