Coach Nick's Class August 23, 2013 at 9:40 am 6am Brittani 12:54 105# Steven S. 19:32rx Jaie: 18:33 #135 Matt W: #145 25:04 Linnie : #185 23:43
Coach Nick's Class August 23, 2013 at 10:43 am 9am Chris Co- 75# 15:56 Melissa #135 22:37 Taryn 85# 23:30 Carrie 35# 18:42 anna s. 5 rds 10 pull ups, 10 dips, 100m farmers carry (25#) 13min
Coach Nick's Class August 23, 2013 at 10:56 am 10am Josh B- 12:14rx Paul S: 13:17 #185 Joe H 18:33 RX(21,15,9) #200 (9,15,21)
Coach Erik's Class August 23, 2013 at 3:49 pm 1500 Jen 13:46 Mod Adam 18:00 Mod Eric 19:27 Mod Jamie 15:28 Rx’d
Coach Erik's Class August 23, 2013 at 4:47 pm 1600 Wes 10:29 Rx’d Erin 12:56 Rx’d Duilio 18:02 Mod Mark 13:30 Mod
Coach Craig and Erik's Class August 23, 2013 at 5:48 pm 1700 Ricardo 9:13 Mod Andrew 12:23 Mod Brett 16:51 Mod Randi 14:35 Mod Michelle 19:48 Mod
6am
Brittani 12:54 105#
Steven S. 19:32rx
Jaie: 18:33 #135
Matt W: #145 25:04
Linnie : #185 23:43
9am
Chris Co- 75# 15:56
Melissa #135 22:37
Taryn 85# 23:30
Carrie 35# 18:42
anna s. 5 rds 10 pull ups, 10 dips, 100m farmers carry (25#) 13min
10am
Josh B- 12:14rx
Paul S: 13:17 #185
Joe H 18:33 RX(21,15,9) #200 (9,15,21)
1500
Jen 13:46 Mod
Adam 18:00 Mod
Eric 19:27 Mod
Jamie 15:28 Rx’d
1600
Wes 10:29 Rx’d
Erin 12:56 Rx’d
Duilio 18:02 Mod
Mark 13:30 Mod
1700
Ricardo 9:13 Mod
Andrew 12:23 Mod
Brett 16:51 Mod
Randi 14:35 Mod
Michelle 19:48 Mod