Binley @ work 14:28 20″ bj 25# db no partner 🙁 guys at work were busy on the elliptical haa
Yadie
Aubrey’s Birthday WOD today at 6 pm!
RD
POTENTIAL
IT HAS BEEN SAID THAT, “YOUR CROSSFIT POTENTIAL IS PRIMARILY THE RESULT OF EXERCISE AND DIET.”
I HAVE RECENTLY HAD A LOT OF DISCUSSIONS WITH GYM MEMBERS RE: PALEO/ ZONE AND PROGRAMMING….JUST TO KEEP THIS POST TO A REASONABLE SIZE I WOULD LIKE TO TOUCH ON THE MOST BASIC PARTS OF THE ZONE/ PALEO DIET(S)….
JUST A FEW OBSERVATIONS/ QUESTIONS: EVERYONE IS WORKING HARD IN THE GYM AND DOING THE WORK (FOR ABOUT 1-1.5HOURS) AND FOR THE REST OF THE DAY (22-23 HOURS) WHAT ARE YOU DOING??? IF YOU ARE ONLY IN THE GYM FOR AN HOUR OR SO, WHICH PART OF YOUR DAY IS “MORE IMPORTANT” OR HAS A MORE PROFOUND OVERALL EFFECT ON YOUR ATHLETIC DEVELOPMENT???
THE BASICS:
PALEO:
1-CUT OUT ALL ARTIFICIAL SWEETENERS/ ADDED SUGAR.
2-CUT OUT ALL GRAINS (WHEAT, RICES, PASTAS, ETC)…U HEARD ME RIGHT…..;)
3-EAT PROTEIN, CARBS AND FAT WITH EVERY MEAL
DON/T TRY TO BE A HERO, TRY AND STICK WITH THESE FIRST 3 TO START…..THEN:
4-TIME YOUR MEALS (EAT EVERY 3-4 HOURS)
5-WEIGH AND MEASURE ALL OF YOUR FOODS (BLOCKS)
IT/S A “TRIPLE O.G.” PUBLICATION BUT GOOGLE CROSSFIT JOURNAL 15 AND CFJ 21 (FREE DOWNLOADS) FOR FURTHER INFORMATION RE: PROPER FOOD SOURCES/ CHOICES….OR FLAG ME DOWN AND WE CAN CHAT….
RANT OVER,
RD
Coach Nick's Class
10am
Julie 20:45
Adam 20:45
Leroy/Maya/Lauren 29:25
Jessica/Ava 28:21
Happy Birthday Aubrey!
6am
Jamie/Ana: 17:14 #20/15
Steve/Matt/Sergio 25:17 #25
9AM
Monica/Casey 18:46 20#/25#
Steve/Paul/Alex 21:52 35#
adriane/patty 22:24 modified 20#
Melissa/Liz 20:44 20#
Binley @ work 14:28 20″ bj 25# db no partner 🙁 guys at work were busy on the elliptical haa
Aubrey’s Birthday WOD today at 6 pm!
POTENTIAL
IT HAS BEEN SAID THAT, “YOUR CROSSFIT POTENTIAL IS PRIMARILY THE RESULT OF EXERCISE AND DIET.”
I HAVE RECENTLY HAD A LOT OF DISCUSSIONS WITH GYM MEMBERS RE: PALEO/ ZONE AND PROGRAMMING….JUST TO KEEP THIS POST TO A REASONABLE SIZE I WOULD LIKE TO TOUCH ON THE MOST BASIC PARTS OF THE ZONE/ PALEO DIET(S)….
JUST A FEW OBSERVATIONS/ QUESTIONS: EVERYONE IS WORKING HARD IN THE GYM AND DOING THE WORK (FOR ABOUT 1-1.5HOURS) AND FOR THE REST OF THE DAY (22-23 HOURS) WHAT ARE YOU DOING??? IF YOU ARE ONLY IN THE GYM FOR AN HOUR OR SO, WHICH PART OF YOUR DAY IS “MORE IMPORTANT” OR HAS A MORE PROFOUND OVERALL EFFECT ON YOUR ATHLETIC DEVELOPMENT???
THE BASICS:
PALEO:
1-CUT OUT ALL ARTIFICIAL SWEETENERS/ ADDED SUGAR.
2-CUT OUT ALL GRAINS (WHEAT, RICES, PASTAS, ETC)…U HEARD ME RIGHT…..;)
3-EAT PROTEIN, CARBS AND FAT WITH EVERY MEAL
DON/T TRY TO BE A HERO, TRY AND STICK WITH THESE FIRST 3 TO START…..THEN:
4-TIME YOUR MEALS (EAT EVERY 3-4 HOURS)
5-WEIGH AND MEASURE ALL OF YOUR FOODS (BLOCKS)
IT/S A “TRIPLE O.G.” PUBLICATION BUT GOOGLE CROSSFIT JOURNAL 15 AND CFJ 21 (FREE DOWNLOADS) FOR FURTHER INFORMATION RE: PROPER FOOD SOURCES/ CHOICES….OR FLAG ME DOWN AND WE CAN CHAT….
RANT OVER,
RD
10am
Julie 20:45
Adam 20:45
Leroy/Maya/Lauren 29:25
Jessica/Ava 28:21
1500
Steve/Cecy-18:49
Ryan/Mark/Duilio-20:53
1600
Craig/Brett 12:35
Robert/Tara 18:26
Mike C/Daniella/Brianna 22:04
Cameron/Austin 18:29
Drew/Chris 13:25
Scott/Tony 13:49
Linnie / Maggie 18:00 RX
Jeremy/Kristin/Chris 19:29
Craig/Chandler 21:39
1800
Ruthie/Emily/Jaymon 17:47
Craig/Trenton 17:15
Corey/James 17:03
Liz/Chris 17:43
Ryan/Austin 16:52
Luis/Peter 18:51
Justin/Joe 17:37
Very well said RD.