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Friday 08-01-14

7 Responses

  1. Coach Nick's Class

    6am
    Angela DeCormier 9:16, 50lbs front squat, 8lbs kettle bell
    Todd H: 13:41 PU no squats
    Ashley Lopez: 13:30, 45 lb front squat, 8lbs KB
    Yvonne 14:25
    john grab: 15:28 rx
    brenda 16:34
    michelle 15:28 #35. 20#kbs
    Caleb 12:59 115lb 53lb KB
    Steven S. 11rnds +7rx (thurs WOD)
    Proline 9rnd +2rx (thurs WOD)

  2. Coach Shelly's Class

    9am

    Bill 19:11 115#/1 pood
    Olga 15:53 55#/26#
    viviana 11:48 45#/1 pood
    Peggy 16:41 45#/26#
    Krista 15:20 55#/26#
    Ben 15:00 105#/53#
    Shelby 15:31 65#/26#
    Andrea 14:11 70#/1 pood
    Peyton 17;32 85#/1 pood
    Randi 14:05 1 pood
    Veronica 13:42 65#/1 pood
    Coach JD’s Hot wife 13:42 rx
    Paul 13:29 rx
    Bobby 14:17 rx
    Gaby 13:25 75#/1 pood
    Coach Luch 11:55 rx
    Nicole 14:20 55#/1 pood

  3. Coach Shelly's Class

    10am

    Mayra 16:51 45#/26#
    Josh B. 11:27 rx
    Ron 18:21 115#
    Jen G. 10:55 from rack/sub sit ups for Kb
    Joyce 12:48 rx
    Ryan 12:21 rx
    Cheryl 14:35 55#/18#
    Lesley 14:20 65#/26#
    Nancy 15:03 65# fs/65# lunges/run
    Stephanie 25#/18#
    Ryan 13:49 from rack rx
    Laura 16:16 45#/26#
    Coach Erin!!!!!!! Bench press