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Friday 07-19-13

8 Responses

  2. Coach Nick's Class

    6AM
    Linnie A 125#/145/145/195/195# B: 13:37 35#
    Jamie: A-95/105/110/115/125 B-10:01 #20 HK
    Carina: A-95/95/75/85/95 B-11:00 #30 HK
    Steven S.:225#/ 2pood & 55lb 15:38
    Proline A. 75/85/85/95/95 B. 10:20 HK & T2B
    Louie:A 95/115/135/155/185 B. 12:26 35#

  3. Coach Nick's Class

    9NERS

    Melissa: A. #135 B. 12:20
    Kristen M. 75#, 85#, 95#, 100#, 105#/ 9:18 20#
    Jamie #185,#205,#205,#210,#210/13:10 #35
    Taryn A. 35,45,55,65,75/13:26 20#
    Monica 85,105,115,120,120#/ 10:55 20#, T2B+HK ripped:(
    Peggie 35 45 55 65 75 B. 12:58 2/10 lb
    Henry #120 12:45 great ab workout
    CASEY 85/105/125/135/140 — 14:09

  4. Coach Nick's Class

    Mike Lee 95/115/35/165: 9:58 #16kg
    Josh B 335/ 8:25 1.5pd
    Josh S 335/ 7:35 1.5pd
    Nina #145 pr/ 8:45 #25

  5. Coach Erik's Class

    1500

    Dave A: Ashamed, 6:08 1.5 Pood
    Mike V: 1 Rep 315#, 7:06 1.5 Pood
    Randi: 1 Rep 275#, 7:49 1 Pood
    Jenn G: 1 Rep 220#, 7:52 1 Pood
    Wesley: 1 Rep 415#
    Duilio: 155#, 9:11
    Eric E: 265#, 11:35
    Peyton: 1 Rep Max 185#, 8:41
    Joyce: 185, 9:13
    Alexa: 25#, 7:00

  6. Coach Erik's Class

    1600

    Craig: 215#, 13:42
    Chris O: 170#, 8:42
    Joe B: 205#, 10:10
    Matt F: 270×2, 11:28

  7. Coach Erik's Class

    1700

    Brad G: 295#, 8:57
    Andrew: 185#, 10:37
    Ricardo: 165#, 10:15
    Matt W: 185#, 13:55

  8. Coach Craig and Erik's Class

    1800

    Aubrey 115#, 11:54
    Iliana 115#, 12:00
    Ruthie 115#, 10:23
    Breezy 165#, 12:12
    Sarab 165#, 11:00
    Bailey 105#, 11:08
    Michelle 70#, 11:26
    Jess 165#, 12:40
    Yadie 95#, 11:19
    Peter 165#, 12:00
    Jeremy 245#, 13:00
    Cory 295#, 10:58
    Anna P 125#, 14:36
    Cecy 185#x2, 9:05
    Kelsy 185#, 12:10