Gaby 60 cal. 18:00 step ups( 1 extra credit rd) oops
Cindy 68 cal 18.24 RX
Joyce 45 cal/20:39 RX
Craqig G – 98 cal, 17:10rx
Ashleigh 68 cal, 16:25rx
Nirav
If anyone is in the market for the Reebok branded CF shoes, they have a Groupon up that’s $25 for $50 worth of apparel/shoes, including the crossfit nano’s. Here’s the link:
Lannette 64 cal/16:20 box jumps on 13 inch,c/o 1:00
josh p. 88 calories/ 13:21rx+ hand release PUs co: 2:10
Stephani 76 cal / 13:33
mod / c/o: 2:07
maddie 48 cal/ 13:40 mod
Pope 105 cal/13:47 rx/ 1:32 flutterkick
Jon S. 86 cal/ 15:45 rx 1;05 flutterkick
Team Pain 16:39 rx
MIKE B 15:12 rx
Brett 71 cal 14:17sub GHD for BJ
nicole:46 cal 21:03 rx
brian: 78 cal, 15:55
Cookie-77 cal 16:30 RX
Shawn 78 cal, 1810
donny 99 cal wod 13:59
Matt f. 94cal WOD 14:00RX
Brad G: 105 cal; 13:37rx
Mike L. 90cal; 13:43rx
jessy 73 cal 19:00 rx
Jason Alexander 81 Cal, 13:58 RX HRPU Games BJ
1630 class
John G 86 calories, 14:14 hand release p/u
Mike c. 86 calories 14:13 rx 20pound vest
Nirav 85 calories 13:38 hand release p/u
Suttles: 78 Calories 18:44 hand release p/u
Kevin R. 103 Calories 18:04 hand release p/u
Chris C 79 Calories 17:22 hand release p/u
irving 73 cal row 15:58 rx
Todd Porter: 101 CAl Row 13:59RX PU’s & BJ’s
ALI: 83CAL
Brandon 104 CAL, 15:20 30″ RX+
Jeremy B 94 cal 17:38 24″
Jeremy A: 94 cal 16:45 24″
Joe B. 71 Cal
phillip 101 cal 16:10 24″
gretchen 49 cal
Cliff 96 cal; 15:22 rx
Wayne 85 cal, 15:49 rx
HAPPY BIRTHDAY Daniel! Five years old and ready to rule the world. I love you big guy!!
-Auntie
Binley at work 20″ box 13:13
Gaby 60 cal. 18:00 step ups( 1 extra credit rd) oops
Cindy 68 cal 18.24 RX
Joyce 45 cal/20:39 RX
Craqig G – 98 cal, 17:10rx
Ashleigh 68 cal, 16:25rx
If anyone is in the market for the Reebok branded CF shoes, they have a Groupon up that’s $25 for $50 worth of apparel/shoes, including the crossfit nano’s. Here’s the link:
http://www.groupon.com/deals/dc-j41-reebok
I don’t think you can use it on anything on their site, just what’s listed there on the groupon page.
Lamarre: 101 Cal / 13:13 20# Weight Vest
anna 73cal/ 13:27
Randi: 80 Cal/13:22
Tanya 3:30 (800m run)/ 13:28
Jeanette 800m 3:48/ 19:11
Corey 96 cal / 13:14
Natalie 73 cal / 19:04 girli pu
Meagann 88 Cal/ 13:56
Jamie 64 cal/ 14:35
Rich P. 84 Cal/ 14:40
paaty 50 cal
carlo 80
Ruthie: 800 run 4:01/ 14:37, from knees
paty: 14: 40 box jump
carlo 14:50
Lannette 64 cal/16:20 box jumps on 13 inch,c/o 1:00
josh p. 88 calories/ 13:21rx+ hand release PUs co: 2:10
Stephani 76 cal / 13:33
mod / c/o: 2:07
maddie 48 cal/ 13:40 mod
Pope 105 cal/13:47 rx/ 1:32 flutterkick
Jon S. 86 cal/ 15:45 rx 1;05 flutterkick
Team Pain 16:39 rx
MIKE B 15:12 rx
Brett 71 cal 14:17sub GHD for BJ
nicole:46 cal 21:03 rx
brian: 78 cal, 15:55
1530-Hand Release P/U
Cookie-77 cal 16:30 RX
Shawn 78 cal, 1810
donny 99 cal wod 13:59
Matt f. 94cal WOD 14:00RX
Brad G: 105 cal; 13:37rx
Mike L. 90cal; 13:43rx
jessy 73 cal 19:00 rx
Jason Alexander 81 Cal, 13:58 RX HRPU Games BJ
1630 class
John G 86 calories, 14:14 hand release p/u
Mike c. 86 calories 14:13 rx 20pound vest
Nirav 85 calories 13:38 hand release p/u
Suttles: 78 Calories 18:44 hand release p/u
Kevin R. 103 Calories 18:04 hand release p/u
Chris C 79 Calories 17:22 hand release p/u
1730
jackie h. 68 cal. 16:15 rx
Katie 59 cal. 18:40 knee pu
Rachel F. 73 cal.
Jonathan M: 92 Cal. 15:02 RX
Leslie J 65 cal 16:09 knee push ups+
1830
irving 73 cal row 15:58 rx
Todd Porter: 101 CAl Row 13:59RX PU’s & BJ’s
ALI: 83CAL
Brandon 104 CAL, 15:20 30″ RX+
Jeremy B 94 cal 17:38 24″
Jeremy A: 94 cal 16:45 24″
Joe B. 71 Cal
phillip 101 cal 16:10 24″
gretchen 49 cal
Cliff 96 cal; 15:22 rx
Wayne 85 cal, 15:49 rx