Coach Erin's Class May 25, 2012 at 6:59 am 6AM Champions Jeremy, Matt, Brit 31:16rx 🙂 We did our team wod a little diiferent.
Coach Nancy's Class May 25, 2012 at 3:36 pm 1000 Sean H, Erik F, Josh B-32:10 Rx (hand release, 2 pood) Corey B, Mike J, Paul S: 33:07Rx (1.5 pood)
Coach Dave A. May 25, 2012 at 4:46 pm 330 CLASS Jason A, Frank, Mando 32:01 RX Chris, Monica, Carrie 33:33 1p/20# Scott, Nirav, Mel 35:55, Mel knees 1.5 pood JD,Wes,Perea 31:27 rx plus 2 pood
Coach Dave A. May 25, 2012 at 5:16 pm 430 class Binley and Misty 100 cal row, 200 push ups, 300 kb swings 28:24
Coach Nick's Class May 25, 2012 at 8:06 pm Cecy (rx) & Raquel (knee, 20kb) 27:21 Todd Wayne Cliff the dark knights RX Jon M, Ali Edwin
Birthday WOD me please!
6AM Champions
Jeremy, Matt, Brit 31:16rx 🙂 We did our team wod a little diiferent.
1000
Sean H, Erik F, Josh B-32:10 Rx (hand release, 2 pood)
Corey B, Mike J, Paul S: 33:07Rx (1.5 pood)
330 CLASS
Jason A, Frank, Mando 32:01 RX
Chris, Monica, Carrie 33:33 1p/20#
Scott, Nirav, Mel 35:55, Mel knees 1.5 pood
JD,Wes,Perea 31:27 rx plus 2 pood
430 class
Binley and Misty 100 cal row, 200 push ups, 300 kb swings 28:24
binley 500 situps
1730
Anthony and Krissy 31:11
Joyce and Leslie 31:55
Cecy (rx) & Raquel (knee, 20kb) 27:21
Todd Wayne Cliff the dark knights RX
Jon M, Ali Edwin