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Friday 03-29-13

3 Responses

  1. Coach Nick's Class

    6am
    Sergio 8rds #75
    Steven 7rds Rx & 2
    Louie 8rds #75 35kb + 4 pp
    Lesley 6 + 5 box jumps RX
    Aaron: 5 + 10push press RX – 17min
    Linnie 7rds #75 35kb
    Phil: 6rds + 10pp #65 1pood

  2. Coach Nick's Class

    Neysi 6 rounds + 10
    Bobby 8rd +10
    Chris Co- 8 + 10 (pp #35, kb 318)
    Leticia 8 (pp #45, kb 25)
    Brittney 9 rds + 10 pp ( 45# pp, 25 KB)
    Frank S. 7 rounds +10
    Margarita: 6 rounds + 10pp (45 pp; 18 KB)
    Taryn 8 rds (45#pp, 18 lbs)
    Paul 5 rds + 20 (95lbs)
    Brittani 5rds +10kb RX!!! thx Cindy!!!!!
    Frank B: 10rds@95/1p
    David S. 8 rds + 10 pp/10kb/2 box RX
    Susan 7 rds 10 pp #45
    Cecy 9 + 5pp RX
    Paul S 9+5pp 95#

  3. Coach Erik's Class

    3 pm

    Jackie H: #60 8 +4kb
    Anna P: #55, 7 rounds +7 pp
    Bresee 10 rds RX + 10 pp 10 kb

    4pm
    Harvey RX 7 rds + 10pp 10kb 5 bj
    Andrea #35 8 rds

    5pm
    Leslie J 7 rnds 1O + 6 BUJ 45#
    Matt K. 4rnds + 5PP RX
    Leslie D #15 7 rnds + 7 18 KB + 7 Box J
    Jamie 10rds + 2pp rx

    1800
    Joe A: 7 rds @ 45#, jump/step bx jumps
    Joyce 9 rds + 10 push press/RX 24 inch box
    Ruthie: 8rds + 5 push press (50#)
    Chris C: 6rds, 3 push #75
    Gerry 8rds + 10 pp RX