Coach Nick's Class February 15, 2013 at 7:20 am 6am Diana 31:01 6# wb Brittani 34:56 10# 9′ Louie 34:00 16# wb Jamie: 36: 14#, SU
Coach Nick's Class February 15, 2013 at 10:48 am 0900 Peyton 33:14 rx CASEY 32:06 (STEPUPS/14LBS@9FT) Tony 36:?? box jump 24″/10lb@9ft Paul S 32:27 Rx + Thursday WOD 10:15 Rx
Coach Shelly's Class February 15, 2013 at 10:58 am 9NERS Peyton 33:14 rx CASEY 32:06 (STEPUPS/14LBS@9FT) Tony 36:?? box jump 24″/10lb@9ft Paul S 32:27 Rx + Thursday WOD 10:15 Rx
Coach Shelly's Class February 15, 2013 at 2:02 pm 10 Austin C: 32:07 RX bobby l :38:49 Aaron : 39:29 RX Bresee: 35:19 RX Gina: 41:51 10#, 13in
RD February 15, 2013 at 2:45 pm POWERLIFTING CLASS (AKA “PR POSSE”): K/S: WEIGHTED BOX STEPUPS, GHD SIT UPS, DEADHANG PULL UPS… MAX EFFORT FRONT SQUAT: MIKE C: 225# (PREVIOUS MAX 175#) JODIE: 170# (PREVIOUS MAX 165#) TAYLOR: 215# SHANE: 185# A/P: 10 REP DEADLIFT (MAX LOAD) GREAT JOB BY ALL!!!!! GOOD SEEING YOU BACK IN OUR GYM KRISTEN G….;)
Coach Dave A. February 15, 2013 at 5:18 pm 300 class Jackie H: 31:56 #10 400 class Jackie V 39:00 modified box, small ball Joyce 31:57 RX Cameron 24in/ 16# WB 42:15 Berny: 44:37 1st RD 24″/#20….RD 2-5 #16/20″
Coach Dave A. February 15, 2013 at 7:10 pm 5pm class Ari – 34:33 modified ALI 32:16 18:00 Joe A: 150 BxJ, alt step & jump, 150 wb @ 10 lbs Shayne 33:22 rx phillip 30:40rx Al 33:05 Jordan C: 42:50 RX Dugas:28:48 RX
6am
Diana 31:01 6# wb
Brittani 34:56 10# 9′
Louie 34:00 16# wb
Jamie: 36: 14#, SU
0900
Peyton 33:14 rx
CASEY 32:06 (STEPUPS/14LBS@9FT)
Tony 36:?? box jump 24″/10lb@9ft
Paul S 32:27 Rx + Thursday WOD 10:15 Rx
9NERS
Peyton 33:14 rx
CASEY 32:06 (STEPUPS/14LBS@9FT)
Tony 36:?? box jump 24″/10lb@9ft
Paul S 32:27 Rx + Thursday WOD 10:15 Rx
10
Austin C: 32:07 RX
bobby l :38:49
Aaron : 39:29 RX
Bresee: 35:19 RX
Gina: 41:51 10#, 13in
POWERLIFTING CLASS (AKA “PR POSSE”):
K/S: WEIGHTED BOX STEPUPS, GHD SIT UPS, DEADHANG PULL UPS…
MAX EFFORT FRONT SQUAT:
MIKE C: 225# (PREVIOUS MAX 175#)
JODIE: 170# (PREVIOUS MAX 165#)
TAYLOR: 215#
SHANE: 185#
A/P: 10 REP DEADLIFT (MAX LOAD)
GREAT JOB BY ALL!!!!! GOOD SEEING YOU BACK IN OUR GYM KRISTEN G….;)
300 class
Jackie H: 31:56 #10
400 class
Jackie V 39:00 modified box, small ball
Joyce 31:57 RX
Cameron 24in/ 16# WB 42:15
Berny: 44:37 1st RD 24″/#20….RD 2-5 #16/20″
5pm class
Ari – 34:33 modified
ALI 32:16
18:00
Joe A: 150 BxJ, alt step & jump, 150 wb @ 10 lbs
Shayne 33:22 rx
phillip 30:40rx
Al 33:05
Jordan C: 42:50 RX
Dugas:28:48 RX
Mike L. 25:51