cliff 17;25rx
kristen 17;50 scaled
ali 18;31 rom
maria 18;57 scaled
joe b 32;33 scaled
Abel
Steph-Good job on running your 13.1! Why does that large brown bear wearing a life vest and a green beanie look so familiar??? Anyways, I respect anyone who can run long distance in a costume, big ups to you!
And as for Cliff and the Heartbreakers-Good luck tomorrow my friend! You will kill it I’m sure.
See you all in two weeks. I’m going to be x-fitting in Mexico while on vacation.
Ciao-
Brad
Hey CFRC! I’m sitting here in Kuwait waiting for my flight to Afghanistan and was able to do as much as I can on this WOD but had to substitute a few things.
30 push press(#95). Just tents here so no walls, realized I should have went heavier too. Next time.
40 pull ups
50 dumbell swings(#50) no KB here
60 decline sit ups
70 burpees
Dave J. 18:34 rx
Lesley 29:47 (2 abmat)
Brett 26:17 (abmat, sub burp/65# back squat)
Geramie 20:00 rx
Autumn 22:43 rx Great push today!!!
Frank 21:50 (20# db pp/off ghd)
Bridgette 25:20 (15#,green,20#)
Marguarite 24:41 (15#, ring row,20#, 70 air squats)
Casey 20:15 (box,green,20# db)
Monica 22:39 (box,blue,20#)
Toni 19:05 (box,blue,20#db)
Nate 19:16 (box,1 pood)
Jon S. 21:31 (box)
Sonya 20:30 (box,blue,sub burp/1 k row)
Trevor 23:48 (box)
Joiette 20:28 (box,red,20#, 30 burpees)
Paul 185# max squat clean and jerk 20:00 (abmat)
Josh H. 16:29 rx
FYI
New Balance just dropped off a handful of coupons for 40% off. I left them by the key box if anyone is interested. 🙂
Good luck to our competitors tomorrow!! Wish I could be there and not at work!
Wes – 15:03rx
Brandon – 21:01rx
Nancy – 15:57rx
Ashleigh – 21:11rx!! 🙂
Craig – 10:38rx 🙂 (26 unbroken hspu whaaaaat?!)
Abel – 18:05rx
Anthony – 17:56rx
ROn L – 27:07 (green/box/1 pood)
Mat G – 21:45 (ghd)
Kaleb – 27:05 (box, blue)
Lannette – 20:20 (pushups, #18, purple)
Nirav – 19:23 (ghd, 1 pood)
Mark – 19:07 (box, green, 1 pood, jump squats)
Sergio – 19:51 (box, green, 1 pood)
Jackie – 19:57 (box, blue, #20)
Anthony – 17:56rx
Bob – 22:57 (1 pood)
Nick Y – 22:40 (mod hspu, 2 pood)
Dustin – 24:10 (box, blue, 1 pood)
Robin – 20:46 (box, blue, #20)
Phillip – 22:10 (box, blue)
Anna – 24:42 (box, green, #20)
cliff 17;25rx
kristen 17;50 scaled
ali 18;31 rom
maria 18;57 scaled
joe b 32;33 scaled
Steph-Good job on running your 13.1! Why does that large brown bear wearing a life vest and a green beanie look so familiar??? Anyways, I respect anyone who can run long distance in a costume, big ups to you!
And as for Cliff and the Heartbreakers-Good luck tomorrow my friend! You will kill it I’m sure.
See you all in two weeks. I’m going to be x-fitting in Mexico while on vacation.
Ciao-
Hey CFRC! I’m sitting here in Kuwait waiting for my flight to Afghanistan and was able to do as much as I can on this WOD but had to substitute a few things.
30 push press(#95). Just tents here so no walls, realized I should have went heavier too. Next time.
40 pull ups
50 dumbell swings(#50) no KB here
60 decline sit ups
70 burpees
18:57