Todd 175#, 22:13 rx
Bridget skills,22:28 rx
Josh H. 185#, 20:21 rx
Nick P. 145#, 20:20 rx
John S. 135#, 10rnds 250 row,45 sec. rest. 8:50 rx (1:46 ave. pace time)
Wow what a great group of runners. Good job!!!! Also someone left some really nice black wrist wraps this morning. I put them in the office:)
For the Opens, how do they rank athletes that scale WOD’s? i.e. do you need to be registering your WOD’s as Rx in order to register and truly be ranked properly, or is there a separate ranking for progressions/scaling?
Craig – #125/22:54rx and he got 2 rope climbs yesterday!! 🙂
Kristine – #45/24:39rx
ANthony – #185/21:57rx
Bob – skills/24:11rx
Danny R – #165/27:22rx
Jason A – #165/24:38rx
Rachel – skills/23:40rx
Joyce – skills/22:07rx
Thomas – #95/skills – 25:00rx
Maria – #55/25:00rx
Ali – #115/25:00rx
Jodie – #80/20:00rx
Luis – 25:00 w/weight vest
There may have been a little mathematical errors in this class but everyone tried really hard and also everyone in this class was really good looking.
Josh 85# 23:31rx
Sergio 65# 23:03rx
Jacob 75# 20:30rx
Richard 135# 21:07
Mike . 135# 20:39rx
Signed up!!!
Cindy 45#, 22:11 rx
Chris 25#, 28:33 rx
Susan 55#, 27:37 rx
Casey 75#, 23:39 rx
Joe C. 125#, 21:47 rx
Adriane 70#, 25:08 rx
Autumn 65#, 22:31 rx
Gaby 65#, 23:10 rx
Todd 175#, 22:13 rx
Bridget skills,22:28 rx
Josh H. 185#, 20:21 rx
Nick P. 145#, 20:20 rx
John S. 135#, 10rnds 250 row,45 sec. rest. 8:50 rx (1:46 ave. pace time)
Wow what a great group of runners. Good job!!!! Also someone left some really nice black wrist wraps this morning. I put them in the office:)
JOSH!!!! wow, you are officially Little Daniel’s new best bud:) He keeps talking about you. LOL
all signed up!
Signed up.
For the Opens, how do they rank athletes that scale WOD’s? i.e. do you need to be registering your WOD’s as Rx in order to register and truly be ranked properly, or is there a separate ranking for progressions/scaling?
Jana V. 65# 9:44(9X250m row) Total row time
Joyce 65# 22:12rx
Geramie 185# 21:01rx
Raymond 21:44rx worked on snatches
Nirav 95# 21:02rx
Brandon 21:34 rx worked on snatches
Craig 135# 20:36rx
Stephanie 55# 23:06rx
Melissa 80# 22:55rx
Ari 60# 23:44rx
Craig – #125/22:54rx and he got 2 rope climbs yesterday!! 🙂
Kristine – #45/24:39rx
ANthony – #185/21:57rx
Bob – skills/24:11rx
Danny R – #165/27:22rx
Thanks Nancy!
Jason A – #165/24:38rx
Rachel – skills/23:40rx
Joyce – skills/22:07rx
Thomas – #95/skills – 25:00rx
Maria – #55/25:00rx
Ali – #115/25:00rx
Jodie – #80/20:00rx
Luis – 25:00 w/weight vest
There may have been a little mathematical errors in this class but everyone tried really hard and also everyone in this class was really good looking.