Coach Nick's Class January 4, 2013 at 10:18 am 9am Trevor w:34:05 CASEY 35:41 RX Susan 41:07 squats/p/u /sit ups/row Gaby 27:25rx
Coach Nick's Class January 4, 2013 at 5:46 pm 3pm Jamie 29:37rx, strength 5 @ 185#,3 @ 195#,1 @ 205#, 3 sets of 10 @ 155# 4pm Rachel R- 37:44 knee pu Joyce 33:21 RX Anna P: 35:18 knees Craig G – 30:36 rx Jenn G. – 30:56 Cameron – 31:45 rx
Coach Nick's Class January 4, 2013 at 6:14 pm 5pm Ari – 30:00 pu on knees Nina 30:53 Misty 31:31 Mike F 30:20 rx JODIE 28:54 RX (for coach Nancy)-John Kay: 39:10 Jav 30:16 mod 1/2 p/u
6AM
Jamie: 36:32
Sergio 35:05
9am
Trevor w:34:05
CASEY 35:41 RX
Susan 41:07 squats/p/u /sit ups/row
Gaby 27:25rx
30:05 RX
10am
Monica 29:00 (knees)
3pm
Jamie 29:37rx, strength 5 @ 185#,3 @ 195#,1 @ 205#, 3 sets of 10 @ 155#
4pm
Rachel R- 37:44 knee pu
Joyce 33:21 RX
Anna P: 35:18 knees
Craig G – 30:36 rx
Jenn G. – 30:56
Cameron – 31:45 rx
5pm
Ari – 30:00 pu on knees
Nina 30:53
Misty 31:31
Mike F 30:20 rx
JODIE 28:54 RX
(for coach Nancy)-John Kay: 39:10
Jav 30:16 mod 1/2 p/u
Mike L. 22:00 RX
23:35rx