Daily WOD

8AM Bootcamp 830AM Cycle 9AM Team WOD TEAM WOD Teams of 3: 3 Rounds of: 100 Calorie Row 50 Bench Press (135/95) 400m Team Run... Read More

WOD 5 Rounds of 400m Run 25 Burpees For Time

WOD For Time: 50 Situps 50 Box Jumps (24/20) 50/40 Cal. Row 50 KB Swings (70/53) 50 Pushups

WOD A. Push Press (4×10) You choose the weight . Complete a set every 2 mins B. Metcon (AMRAP – Reps) 12 min Amrap 8... Read More

WOD A. Metcon (Time) 3 Rounds of 21 Cal. Row 21 Thrusters (95/65) B. Accessory Work Tabata (8 Rounds) 20 sec Hollow Rock 10 sec Superman

WOD A. Back Squat (6×5 @60% of 1RM) Every min (6mins) Perform 5 back squats B. Metcon (Time) For Time: 150 Double Unders 30 Dumbbell... Read More

Open Gym 10AM to Noon Suggested WOD 2 Rounds: 400m Run 26 Hand Release Push-ups 400m Run 26 KB Swings (53/35#) 400m Run 26 Sit-Ups... Read More

8AM Bootcamp 830AM Cycle 9AM Team WOD TEAM WOD Teams of 3: 400m Sandbag Run (50/35#) 125 Calorie Row 400m Sandbag Run (50/35#) 100 Deadlifts... Read More

WOD 5 Rounds of 10 Thrusters (135/95) 3 Rope Climbs For Time

WOD For Time: 60 GHD’s 30 Burpee Box Jump Overs (24/20) 15 Bar Muscle Ups 30 Burpee Box Jump Overs (24/20) 60 GHD’s