Daily WOD

WOD OPEN & PERFORMANCE 21-15-9: Push Jerks (135/95) Chest-to-Bar Pull-ups FITNESS 21-15-9: Push Jerks (95/65) Pull-ups Scheduling announcements: Memorial Day, Monday May 29th, Open Gym... Read More

TEAM WOD OPEN & PERFORMANCE Teams of 3: 3 Rounds: 100 Calorie Row 50 Bench Press (135/95) 400m Run FITNESS Teams of 3: 3 Rounds: 100 Calorie Row... Read More

WOD OPEN – PERFORMANCE – FITNESS Front Squat – Heavy Single High Hang Squat Clean – Heavy Single Squat Clean – Heavy Single Today with... Read More

WOD OPEN AMRAP 4: 18 Power Snatch (95/65) 18 Burpee Pull-ups Max Calorie Row Rest 4:00 AMRAP 4: 15 Power Snatch (115/80) 15 Burpee Pull-ups... Read More

Scheduling announcements: Memorial Day, Monday May 29th, Open Gym 9AM to 11AM only. MURPH!!! Gym Closed-June 3rd and 4th for CrossFit Level 2 Certification. OPEN... Read More

Open Gym 10AM to Noon Suggested WOD AMRAP 15: 1 Round of Strict “Cindy” 30 Double-unders Scheduling announcements: Memorial Day, Monday May 29th, Open Gym... Read More

Scheduling announcements: Memorial Day, Monday May 29th, Open Gym 9AM to 11AM only. MURPH!!! Gym Closed-June 3rd and 4th for CrossFit Level 2 Certification. 8AM... Read More

Scheduling announcements: Memorial Day, Monday May 29th, Open Gym 9AM to 11AM only. MURPH!!! Gym Closed-June 3rd and 4th for CrossFit Level 2 Certification. WOD... Read More

Scheduling announcements: Memorial Day, Monday May 29th, Open Gym 9AM to 11AM only. MURPH!!! Gym Closed-June 3rd and 4th for CrossFit Level 2 Certification. WOD... Read More

WOD OPEN “DT” 5 Rounds: 12 Deadlifts (155/105#) 9 Hang Power Cleans (155/105#) 6 Push Jerks (155/105#) PERFORMANCE 5 Rounds: 12 Deadlifts (135/95#) 9 Hang... Read More