Daily WOD

WOD “Fight Gone Bad” 3 Rounds: 1:00 at each station: Wallballs (20/14) Sumo Deadlift (75/55) Box Jumps (20″) Push Press (75/55) Row for Calories Rest

WOD OPEN AMRAP 13: 55/40 Calorie Row 55 Thrusters (95/65) 55 Pull-ups 55 HSPU PERFORMANCE AMRAP 13: 55/40 Calorie Row 55 Thrusters (95/65) 55 Pull-ups... Read More

WOD OPEN & PERFORMANCE AMRAP 3: 75 Double Unders 12 Power Snatch (95/65) Rest 3:00 AMRAP 3: 75 Double Unders 8 Power Snatch (115/80) Rest... Read More

WOD OPEN & PERFORMANCE 5 Rounds: 9 Power Cleans (135/95) 15 Push-ups 21 Squats 200m Run FITNESS 5 Rounds: 9 Power Cleans (115/80) 15 Push-ups... Read More

GYM CLOSED today Crossfit Level 2

GYM CLOSED today and tomorrow Crossfit Level 2

Gym Closed Tomorrow and Sunday for a CrossFit Level 2 Certification. WOD OPEN & PERFORMANCE AMRAP 17: 20 Barbell Deadlifts (75/55) 17 Power Snatches (75/55) 20... Read More

Scheduling announcements: Gym Closed this weekend -June 3rd and 4th for CrossFit Level 2 Certification. WOD “Jerry” 1 Mile Run 2,000 Row 1 Mile Run

WOD “Big Clean Complex” 6 Sets of the Following Complex: High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press High... Read More

Scheduling announcements: Gym Closed-June 3rd and 4th for CrossFit Level 2 Certification. WOD OPEN & PERFORMANCE AMRAP 4: 27 Calorie Row 27 Burpees 27 CTB... Read More