Daily WOD

Scheduling announcement: July 4th, 9AM to 11AM only. July 29th and 30th, Closed for Level1 Certification. PERFORMANCE/FITNESS 3 RFT: 600m Run 16 Deadlifts (225/155) 60... Read More

OPEN FITNESS/PERFORMANCE “Grace” For Time: 30 Clean & Jerks (135/95#) No aspect of functional movements is more important than their capacity to move large loads... Read More

Scheduling announcement: July 4th, 9AM to 11AM only. July 29th and 30th, Closed for Level1 Certification. New “Open” program starts tomorrow WOD Open-Performance-Fitness 21-18-15-12-9-6-3 Calorie... Read More

9AM, Cycle 10AM to Noon, Open Gym Suggested WOD For Time: 100 Double Unders 30 OVHS (95/65) 100 Double Unders 30 Power Snatch (95/65) 100... Read More

8AM Bootcamp 830AM Cycle 9AM WOD HERO WOD “Rankel” 20AMRAP 6 Deadlift, (225/155) 7 Burpee Pull-ups 10 Kettlebell Swings, (70/53) Run 200 meters Scheduling announcement:... Read More

WOD OPEN – PERFORMANCE – FITNESS 0:00-10:00: 1 Mile Run Max Clean & Jerk (135/95) in remaining time 10:00-13:00: Rest 13:00-20:00: 800 Meter Run Max... Read More

WOD OPEN – PERFORMANCE – FITNESS 4 Rounds of: 21/15 Calorie Row 18 Wallballs (20/16) 15 Kettlebell Swings (53/35) 12 Burpees For Time Scheduling announcement:... Read More

WOD OPEN – PERFORMANCE – FITNESS “Fran” 21-15-9 Thrusters (95/65) Pull-ups “Fran” is arguably the most infamous CrossFit workout out there. It is well known... Read More

WOD OPEN – PERFORMANCE – FITNESS “Christine” 3 Rounds: 500m Row 12 Deadlifts (Bodyweight) 21 Box Jumps (20″) For Time Scheduling announcement: Gym Closed, July... Read More

WOD OPEN & PERFORMANCE 3 Rounds of “Cindy” 12 Clean & Jerks (135/95) 2 Rounds of “Cindy” 9 Clean & Jerks (135/95) 1 Round of... Read More