Monday 9-4-17
Labor Day!!! Open Gym Only, 9AM to 11AM WOD “BLAKE” 4 Rounds For Time 100 Foot Overhead Walking Lunge (45/35 lb plate) 30 Box Jumps... Read More
Sunday 9-3-17
Scheduling Announcement Tomorrow Monday, September 4th: Open Gym only, 9AM to 11AM 9AM – CYCLE 10AM to NOON – OPEN GYM Suggested WOD OPEN/PERFORMANCE/FITNESS Alternating... Read More
Saturday 9-2-17
Scheduling Announcement Monday, September 4th: Open Gym only, 9AM to 11AM 8AM Bootcamp 830AM Cycle 9AM WOD TEAM WOD OPEN – PERFORMANCE – FITNESS Teams... Read More
Friday 9-1-17
Scheduling Announcement Monday, September 4th: Open Gym only, 9AM to 11AM WOD FITNESS 3 Rounds: 10 Front Squats (135/95) 20 Pull-Ups 100 Single Unders
Thursday 8-31-17
Scheduling Announcement Monday September 4th, Open Gym only 9AM to 11AM
Wednesday 8-30-17
Scheduling Announcement Monday September 4th, Open Gym only 9AM to 11AM WOD FITNESS Overhead Squat – Heavy Single Snatch Grip Behind the Neck Push Jerk... Read More
Tuesday 8-29-17
Scheduling Announcement Monday September 4th, Open Gym only 9AM to 11AM WOD