Daily WOD

Scheduling Announcements: October 31st: No 7PM or 8PM classes December 2nd and 3rd: Gym Closed WOD OPEN/PERFORMANCE/FITNESS AMRAP 19: 9 Kettlebell Swings (53/35) 9 Burpees... Read More

Scheduling Announcements: October 31st: No 7PM or 8PM classes December 2nd and 3rd: Gym Closed WOD OPEN/PERFORMANCE/FITNESS For Time: 21-15-9 Squat Snatch (95/65) Chest to... Read More

Scheduling Announcements: October 31st: No 7PM or 8PM classes December 2nd and 3rd: Gym Closed WOD FITNESS AMRAP 5: 50 Wall Ball Buy-In 12 Deadlifts... Read More

Scheduling Announcements: October 31st: No 7PM or 8PM classes December 2nd and 3rd: Gym Closed WOD OPEN – PERFORMANCE – FITNESS 7 Rounds, On the... Read More

Scheduling Announcements: October 31st: No 7PM or 8PM classes December 2nd and 3rd: Gym Closed WOD

Scheduling Announcements: October 31st: No 7PM or 8PM classes December 2nd and 3rd: Gym Closed OPEN GYM 10AM to Noon Suggested WOD Crossfit Team Series... Read More

Scheduling Announcements: October 31st: No 7PM or 8PM classes December 2nd and 3rd: Gym Closed 8AM Bootcamp 830AM Cycle 9AM WOD TEAM WOD Crossfit Team... Read More

Scheduling Announcements: October 31st: No 7PM or 8PM classes December 2nd and 3rd: Gym Closed WOD Crossfit Team Series For time: Partner 1 completes: 1,000-m... Read More

Scheduling Announcements: October 31st: No 7PM or 8PM classes December 2nd and 3rd: Gym Closed WOD Crossfit Team Series 21-15-9 synchronized reps for time of:... Read More

WOD