Daily WOD

WOD

WOD OPEN – PERFORMANCE – FITNESS Tabata, 8 Rounds of each: Kettlebell Swings (53/35) Row Sit-Ups Kettlebell SDHP (53/35)

WOD

WOD

HAPPPY NEW YEAR! GYM CLOSED

GYM CLOSED

Scheduling Announcements: The Gym will be closed Tomorrow, December 31st and Monday, January 1st. 8AM Bootcamp 9AM Cycle 9AM WOD TEAM WOD Teams of 2... Read More

Scheduling Announcements: The Gym will be closed Sunday, December 31st and Monday, January 1st. WOD

Scheduling Announcements: December 31st, January 1st Closed WOD FITNESS AMRAP 20: 2 Strict Pullups 4 Deadlifts (185/135) 8 Alternating Pistols

Scheduling Announcements: December 31st, January 1st Closed WOD