Daily WOD

WOD FITNESS AMRAP 20: 27/21 Calorie Row 21 Pull-Ups 15 Burpee Box Jumps (24/20) 9 Clean and Jerks (115/80)

CYCLEFIT 9AM OPEN GYM 10AM to Noon Suggested WOD OPEN/PERFORMANCE/FITNESS 150 Cal Row EMOM 3 Burpees over the rower For Time

8AM Bootcamp 9AM Cycle 9AM WOD “Rene” 7 Rounds of: 400 meter Run 21 Walking Lunges 15 Pull-Ups 9 Burpees For Time If you have... Read More

WOD Hang Squat Clean Heavy Single followed by… AMRAP 8: 3 Hang Squat Cleans (95/65) 3 Toes to Bar 6 Hang Squat Cleans (95/65) 6... Read More

WOD AMRAP 15: 30 Wallball Situps (20/16) 20 Box Jumps (24/20) 10 Deadlifts (O:245/165, P:225/155, F:185/125)

WOD “StevensonStrong” AMRAP 8:20 4 Hang Power Cleans (185/125) 14 Burpees 84 Wallballs (20/14) One year ago Trevor was involved in a serious motorcycle accident.... Read More

WOD

WOD  

CYCLEFIT 9AM OPEN GYM 10AM to Noon Suggested WOD OPEN/PERFORMANCE/FITNESS Deadlift Heavy set of 5 followed by… 3 Rounds, Not for Time: 10 Strict Toes... Read More

8AM Bootcamp 9AM Cycle 9AM WOD “12 Months of CrossFit” January – 31 Cal Row February – 28 Push Ups March – 31 Deadlifts (95/65)... Read More