Daily WOD

Gym Closed: March 31st, April 1st Gym Closed: April 28th and 29th Workout 18.4 For time: 21 deadlifts, 225/155 lb. 21 handstand push-ups 15 deadlifts,... Read More

Scheduling Announcements Gym Closed: March 31st, April 1st Gym Closed: April 28th and 29th WOD 10 rounds for time of: 1 Power snatch 3 Overhead... Read More

Gym Closed: March 31st, April 1st Gym Closed: April 28th and 29th WOD FITNESS Every Minute on the Minute x 16 (4 Rounds): 1st: 15/12... Read More

Gym Closed: March 31st, April 1st Gym Closed: April 28th and 29th WOD 5 Rounds, Every 3 Minutes: 300/250 Meter Row 15 Wallballs (20/14) Score... Read More

Gym Closed: March 31st, April 1st Gym Closed: April 28th and 29th WOD AMRAP 14: 40 AbMat Sit-Ups 30/20 Calorie Row 20 Burpees

Scheduling Announcement Gym Closed: March 31st, April 1st Gym Closed: April 28th and 29th CYCLEFIT 9AM OPEN GYM 10AM to Noon Suggested WOD OPEN –... Read More

Scheduling Announcement Gym Closed: March 31st, April 1st Gym Closed: April 28th and 29th 8AM Bootcamp 9AM Cycle 9AM WOD “Zeus“ Three Rounds For Time... Read More

Gym Closed: March 31st, April 1st Gym Closed: April 28th and 29th Workout 18.3 2 rounds for time of: 100 double-unders 20 overhead squats 100... Read More

Scheduling Announcement Gym Closed: March 31st, April 1st Gym Closed: April 28th and 29th WOD OPEN/PERFORMANCE/FITNESS EMOM X 10: 15 Burpees

Scheduling Announcement Gym Closed: March 31st, April 1st Gym Closed: April 28th and 29th WOD