Daily WOD

WOD

WOD WELCOME ABIGAIL!!!

CYCLEFIT 9AM OPEN GYM 10AM to Noon Suggested WOD OPEN – PERFORMANCE – FITNESS Alternating On the Minute x 20 Minute 1: 3 Deadlifts Minute... Read More

8AM Bootcamp 9AM Cycle 9AM WOD OPEN – PERFORMANCE – FITNESS “Zachary Tellier” For Time 10 Burpees 10 Burpees 25 Push-Ups 10 Burpees 25 Push-Ups... Read More

WOD 50 Front Squats (75/55) 30 Toes to Bar 25 Box Jump Overs (24″/20″) 30 Overhead Squats (75/50) 25 Box Jump Overs(24″/20″) 30 Toes to... Read More

WOD OPEN – PERFORMANCE – FITNESS “Boat Race” 3 Rounds For Time: 500 Meter Row 400 Meter Run Rest 3 Minutes Between Rounds

WOD FITNESS For Time: 15-12-9 Power Snatch (75/55) Overhead Squats (75/55) Pull-ups

WOD OPEN – PERFORMANCE – FITNESS 5 Rounds, On the 4:00: 30 Air Squats 20/14 Calorie Row 10 Lateral Burpees over Rower Score is slowest... Read More

WOD

CYCLEFIT 9AM OPEN GYM 10AM to Noon Suggested WOD OPEN – PERFORMANCE – FITNESS For Time: 3 Rounds: 5 Strict Handstand Pushups 5 Strict Pull-Ups... Read More