Daily WOD

WOD OPEN – PERFORMANCE – FITNESS Back Squat Build to a Heavy Set of 3 4 Rounds: 400 Meter Run 50 Air Squats For Time

CYCLEFIT 9AM OPEN GYM 10AM to Noon Suggested WOD OPEN – PERFORMANCE – FITNESS AMRAP 10: Row for Max Meters On the 1:00 – 1... Read More

8AM Bootcamp 9AM Cycle 9AM WOD OPEN – PERFORMANCE – FITNESS “Chris Kyle” 3 Rounds for Time 40 Kettlebell Swings (53/35 lb) 40 Box Jumps... Read More

WOD 800m Run Then, 4 rounds of: 30 burpees 5 power cleans 10 front squats Then, 800m Run For Time OPEN/PERFORMANCE Men: 135 lb. Women:... Read More

WOD OPEN – PERFORMANCE – FITNESS For Time: 21-15-9 Row Calories Toes to Bar 200 Meter Farmers Carry (53/35) 21-15-9 Row Calories Toes to Bar... Read More

WOD

WOD OPEN – PERFORMANCE – FITNESS “Kelen Helly” For Time: 1 Round of Kelly 2 Rounds of Helen 1 Round of Kelly Kelly: 400 Meter... Read More

WOD Say Hello to Baby Layla!

CYCLEFIT 9AM OPEN GYM 10AM to Noon Suggested WOD OPEN – PERFORMANCE – FITNESS 5 Rounds: 40 Banded Good Mornings 30 AbMat Sit-Ups 200 Meter... Read More

8AM Bootcamp 9AM Cycle 9AM WOD OPEN – PERFORMANCE – FITNESS “343” 100 Deadlifts (145/105) 100 Power Cleans (95/65) 100 Ground To Overhead (65/35) 43... Read More