Daily WOD

WOD OPEN – PERFORMANCE – FITNESS For Time: 2000 Meter Row 120 Stationary Overhead Lunges (25/10lb plate) 1600 Meter Run

WOD

WOD

WOD FITNESS Deadlift Build to a Heavy Single AMRAP 12: 6 Dumbbell Strict Press (35/25) 9 Deadlifts (155/105) 60 Single Unders

CYCLEFIT 9AM OPEN GYM 10AM to Noon Suggested WOD OPEN – PERFORMANCE – FITNESS Power Clean + Squat Clean Build to a Moderate Complex On... Read More

8AM Bootcamp 9AM Cycle 9AM WOD OPEN – PERFORMANCE – FITNESS “MOSZER” 9 Rounds for Time 300 meter Run 6 Air Squats 6 Pull-Ups 6... Read More

WOD “Fight Gone Bad” 3 Rounds of 1 Minute at Each Station: Wall Balls (20/14) Sumo Deadlift High Pulls (75/55) Box Jumps (20″) Push Press... Read More

WOD OPEN – PERFORMANCE – FITNESS Teams of 2 3 Rounds: 200 Meter Run 400 Meter Run 600 Meter Run Partner 1 runs 200 meters,... Read More

WOD FITNESS 3 Rounds: 10 Front Squats (135/95) 20 Pull-Ups 100 Single Unders

WOD Congratulations to the Braun Family! Welcome Redding!!!