Sunday 8-5-18
scheduling announcements: Gym Closed, August 11th and 12th Gym Closed, October 13th and 14th CYCLEFIT 9AM OPEN GYM 10AM to Noon Suggested WOD OPEN –... Read More
Saturday 8-4-18
scheduling announcements: Gym Closed, August 11th and 12th Gym Closed, October 13th and 14th 8AM Bootcamp 9AM Cycle 9AM WOD OPEN – PERFORMANCE – FITNESS... Read More
Friday 8-3-18
WOD FITNESS For Time: 35 Pull-ups 400 Meter Run 21 Thrusters (65/45) 800 Meter Run 21 Thrusters (65/45) 400 Meter Run 35 Pull-ups
Wednesday 8-1-18
WOD “Glen” For Time: 30 Clean and Jerks (135/95) 1 Mile Run 10 Rope Climbs 1 Mile Run 100 Burpees
Sunday 7-29-18
CYCLEFIT 9AM OPEN GYM 10AM to Noon Suggested WOD OPEN – PERFORMANCE – FITNESS 4 rounds for time of: 15 GHD sit-ups 30 thrusters 45... Read More
Saturday 7-28-18
8AM Bootcamp 9AM Cycle 9AM WOD OPEN – PERFORMANCE – FITNESS “Kelly” 5 Rounds For Time: 400 Meter Run 30 Box Jumps (24/20) 30 Wallballs... Read More
Friday 7-27-18
WOD FITNESS Power Snatch Heavy Single 20 Power Snatches (75/55) 20 Burpees 20 Overhead Squats (75/55) 20 Burpees 20 Power Snatches (75/55)