Daily WOD

scheduling announcements: Gym Closed, October 13th and 14th 8AM Bootcamp 9AM Cycle 9AM WOD “NONA” For Time Buy-In: 500 meter Row Then, 30-20-10 reps of:... Read More

scheduling announcements: Gym Closed, October 13th and 14th WOD

scheduling announcements: Gym Closed, October 13th and 14th WOD

scheduling announcements: Gym Closed, October 13th and 14th WOD

17 years ago, our Nation underwent a tragic loss. 17 years ago, our Nation became stronger than it ever had before. “The lesson of 9/11 is... Read More

scheduling announcements: Gym Closed, October 13th and 14th WOD

scheduling announcements: Gym Closed, October 13th and 14th CYCLEFIT 9AM OPEN GYM 10AM to Noon Suggested WOD OPEN – PERFORMANCE – FITNESS 5 Rounds: 100′... Read More

scheduling announcements: Gym Closed, October 13th and 14th 8AM Bootcamp 9AM Cycle 9AM WOD “LEGION 8” 8 Rounds For Time 8 Thrusters (75/55 lb) 8... Read More

WOD OPEN – PERFORMANCE – FITNESS AMRAP 20: 200 Meter Run 20/14 Calorie Row 20 Kettlebell Swings (53/35) 20 Wallballs (20/16) scheduling announcements: Gym Closed,... Read More

scheduling announcements: Gym Closed, October 13th and 14th WOD