Daily WOD

scheduling announcements: October 13th and 14th,Gym Closed, October 31st, 9AM, 10AM, 3PM, 4PM only. WOD

scheduling announcements: Gym Closed, October 13th and 14th WOD

scheduling announcements: Gym Closed, October 13th and 14th CYCLEFIT 9AM OPEN GYM 10AM to Noon Suggested WOD OPEN – PERFORMANCE – FITNESS   For Time:... Read More

scheduling announcements: Gym Closed, October 13th and 14th 8AM Bootcamp 9AM Cycle 9AM WOD Teams of Two For time: 20 synchronized squat cleans, 135 /... Read More

scheduling announcements: Gym Closed, October 13th and 14th WOD FITNESS 3-Position Power Snatch Build to a Heavy AMRAP 12: 12 Burpees 9 Power Snatches (75/55)... Read More

scheduling announcements: Gym Closed, October 13th and 14th WOD

scheduling announcements: Gym Closed, October 13th and 14th WOD

scheduling announcements: Gym Closed, October 13th and 14th WOD OPEN – PERFORMANCE – FITNESS For Time: 2,000 Meter Row

scheduling announcements: Gym Closed, October 13th and 14th WOD 1 Round of Cindy: 5 Pull-ups, 10 Push-ups, 15 Air Squats

scheduling announcements: Gym Closed, October 13th and 14th CYCLEFIT 9AM OPEN GYM 10AM to Noon Suggested WOD OPEN – PERFORMANCE – FITNESS For Time: 24-20-16-12:... Read More