Friday 10-5-18
scheduling announcements: All next week is Friends and Family Week!!! October 8th through the 12th. Bring in a guest(s), show them what CrossFit is all... Read More
Thursday 10-4-18
scheduling announcements: October 13th and 14th,Gym Closed, October 31st, 9AM, 10AM, 3PM, 4PM only. SKILL OF THE MONTH Pull-ups Week one progression 5 Sets, 5... Read More
Wednesday 10-3-18
scheduling announcements: October 13th and 14th,Gym Closed, October 31st, 9AM, 10AM, 3PM, 4PM only. WOD
Tuesday 10-2-18
scheduling announcements: October 13th and 14th,Gym Closed, October 31st, 9AM, 10AM, 3PM, 4PM only. SKILL OF THE MONTH Pull-ups Week one progression 5 Sets, 10... Read More
Monday 10-1-18
scheduling announcements: October 13th and 14th,Gym Closed, October 31st, 9AM, 10AM, 3PM, 4PM only. WOD OPEN – PERFORMANCE – FITNESS 3 Rounds: 500 Meter Row... Read More
Sunday 9-30-18
scheduling announcements: October 13th and 14th,Gym Closed, October 31st, 9AM, 10AM, 3PM, 4PM only. CYCLEFIT 9AM OPEN GYM 10AM to Noon Suggested WOD OPEN –... Read More
Saturday 9-29-18
scheduling announcements: October 13th and 14th,Gym Closed, October 31st, 9AM, 10AM, 3PM, 4PM only. 8AM Bootcamp 9AM Cycle 9AM BDAY WOD Happy Birthday Mike C! For... Read More
Friday 9-28-19
scheduling announcements: October 13th and 14th,Gym Closed, October 31st, 9AM, 10AM, 3PM, 4PM only. WOD
Thursday 9-27-18
scheduling announcements: October 13th and 14th,Gym Closed, October 31st, 9AM, 10AM, 3PM, 4PM only. WOD OPEN – PERFORMANCE – FITNESS 5 Rounds: 1 Minute Kettlebell... Read More
Wednesday 9-26-18
scheduling announcements: October 13th and 14th,Gym Closed, October 31st, 9AM, 10AM, 3PM, 4PM only. WOD