Daily WOD

scheduling announcements: December 15th: CFRC CHRISTMAS PARTY WOD Strength/Skill OH Squat 5-5-5-5 Workout EMOMx14 Min 7OHS or Front Squats (75/55) 7 C2B Pullups *Perform both... Read More

scheduling announcements: December 15th: CFRC CHRISTMAS PARTY WOD Workout 3 Rounds For Time 800m Run 30/24 Calorie Bike 25 Box Jumps (24/20) (25:00 Time Cap)

scheduling announcements: December 15th: CFRC CHRISTMAS PARTY WOD Workout “CrossFit Total” 1RM Back Squat 1RM Strict Press 1RM Deadlift   *Time Frame 17:00 For Back... Read More

scheduling announcements: December 15th: CFRC CHRISTMAS PARTY OPEN GYM 10AM to Noon Suggested WOD 6 SETS 2:00 On / 2:00 Off 6 Power Snatch (165/105)|(115/75)... Read More

scheduling announcements: December 15th: CFRC CHRISTMAS PARTY 8AM Bootcamp 9AM WOD AMRAP X 30 MINUTES 10/8 Calorie Bike  10/10 Single Arm DL (Suitcase Hold) 10/10... Read More

scheduling announcements: December 15th: CFRC CHRISTMAS PARTY WOD Workout 10 ROUNDS FOR TIME 14 Russian KB Swings (70/53) | (53/35)  8 Burpee BoxJump Overs (24″/20″) ... Read More

scheduling announcements: December 15th: CFRC CHRISTMAS PARTY WOD “LOREDO” 6 ROUNDS FOR TIME 24 Air Squats 24 Push-Ups 24 Walking Lunges 400 meter Run US.... Read More

scheduling announcements: December 15th: CFRC CHRISTMAS PARTY WOD Strength/ Skill EXTENDED WARM-UP  5-5-5-5-5 Deadlifts Build each set starting light and ending above your workout weight.... Read More

scheduling announcements: December 15th: CFRC CHRISTMAS PARTY WOD DOUBLE EMOM  EMOM x 10 MINUTES  10/8 Calorie Bike* -Rest 2:00-  EMOM X10 MINUTES  3 Hang Power... Read More

scheduling announcements: December 15th: CFRC CHRISTMAS PARTY WOD Strength/ Skill PRESS COMPLEX 5 SETS  2 Push Press +1 Splitjerk *Same weight across all 5 sets... Read More