Daily WOD

WOD Strength/Skill SNATCH COMPLEX E3MOM x 18 MINUTES… 1 Squat Snatch + 2 OHS* *Start moderate and progress every set to heaviest set of complex.... Read More

WOD Strength/Skill SKILL EMOM x 10 MINUTES MIN 1 – HS Walk or HS Hold Practice MIN 2 – 100m Run @ 50% EFFORT Workout... Read More

WOD Workout FOR TIME 50/40 Cal Bike 50 Double Unders 50 Box Jump Over (30/24) 50 Double Unders 50 Alt. DB Snatch (50/35)|(35/25) 50 Double... Read More

Gym Closed today and tomorrow

Gym Closed Saturday and Sunday WOD Workout “DEATH ROW” EMOM x 20 MINUTES MIN 1 — 20 Cal Row MIN 2 — 15 Burpees *Scale... Read More

Gym Closed This Weekend WOD Workout TABATA 8 SETS, :20 WORK / :10 REST Tabata 1 – Plate Ground to OH (45/35)|(35/25) Tabata 2 –... Read More

Gym closed this weekend WOD Strength/Skill CLEAN COMPLEX E2MOM x 10 MINUTES… 1 Squat Clean + 2 Front Squats *Start moderate and progress every set... Read More

Gym closed this weekend WOD Strength/Skill 5×5 Push Press (20×1) Workout FOR TIME 800m Run 25 Push Press (135/95)|(95/65) 800m Run 20 Push Press (155/105)|(135/95)... Read More

Gym Closed This Weekend WOD Workout OPEN 19.4 FOR TIME 3 ROUNDS 10 Power Snatch (95/65)|(65/45) 12 Bar Facing Burpee -Rest 3:00- 3 ROUNDS 10... Read More

Open Gym 10AM to Noon Suggested WOD Workout EMOM x 30 MINUTES* MIn 1 — Russian Step-ups Min 2 — Alt. V-Ups Min 3 —... Read More