Sunday 1-29-17
Open Gym 10AM to Noon Suggested WOD 2 Rounds: 21 Overhead Squats (75/55#) 21 C2B Pull-ups 21 Power Snatch (75/55) 21 Burpees Over-the-Bar For Time
Saturday 1-28-17
8AM Bootcamp 830AM Cycle 9AM Team WOD 10AM to 11AM Open Gym TEAM WOD Teams of 3: 10, 000m Row* *Athletes change every 250m
Friday 1-27-17
WOD A. CrossFit Games Open 11.1 (AMRAP – Rounds and Reps) 10-Minute AMRAP of: 30 Double-Unders 15 Power Snatches, 75# / 55# B. Tabata Toes... Read More
Thursday 1-26-17
WOD A. Metcon (AMRAP – Reps) Teams of 2 20 min Amrap 100 Cal. Row 100 Chest to Bar 100 Front Squats (135/95) 100 KB Swings... Read More
Wednesday 1-25-17
WOD A. Metcon (Time) 5 Rounds of 30 Wall Balls (20/16)@10ft – Rest as needed between sets – Sets don’t count if not Unbroken! No... Read More
Sunday 1-22-17
Open Gym 10AM to Noon Suggested WOD 2 Rounds: 21 Overhead Squats (75/55#) 21 C2B Pull-ups 21 Power Snatch (75/55) 21 Burpees Over-the-Bar