Daily WOD

WOD A. Metcon (AMRAP – Reps) 6 Rounds of Min 1: 10 Strict Pull Ups Min 2: Max Ring Rows Min 3: Recovery Row (Slow... Read More

WOD A. Deficit Deadlifts (6×6) Standing on a 2? riser Use a weight that is comfortable and can maintain good form….. Complete on the 2... Read More

Open Gym 10AM to Noon OPEN WOD 17.1 For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30... Read More

8AM Bootcamp 830AM Cycle 9AM Team WOD TEAM WOD WOD “Partner Fran” 21-15-9 Thrusters #95/#65 Pull Ups 400m Run between each round For Time :Teams... Read More

OPEN WOD 17.1 For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box... Read More

WOD A. 12 min Amrap 50ft Overhead Walking Lunge (55/35) 12 Burpees to Plate * Use a plate for the Overhead Lunge * B. Core... Read More

WOD 7 Rounds of 15 Pull Ups 15 Power Cleans (95/65) 15 Box Jumps (24/20) For Time Scheduling Announcements: Gym Closed April 8th and 9th... Read More

WOD 6 Rounds of Min 1: 10 Back Squats (225/155) Min 2: Max Air Squats Min 3: Recovery Row (Moderate to slow pace) * Scored by... Read More

WOD A. CrossFit Games Open 15.1 (AMRAP – Rounds and Reps) 9-Minute AMRAP of: 15 Toes To Bar 10 Deadlifts, 115# / 75# 5 Snatches,... Read More

Open Gym 10AM to Noon Suggested WOD 50 Clean & Jerks* (135/95#) *EMOM: 5 Toes-to-Bar Scheduling Announcements: Gym Closed April 8th and 9th for Level... Read More