Thursday 02-06-14

1 Response

1. 

   Emmanuel

   February 6, 2014 at 4:52 pm

   Empty 3pm class
   15 DL 225#
   30 T2B
   15 wall ball 20#
   30 burpee box jump over
   15 shoulder to overhead 135#
   30 DU
   15 KB swing 2pood
   30 pull ups
   15 ring dips
   30 walking lunge 45#
   15 HSPU
   30 back squat 135#

   22:14