Milk December 15, 2013 at 8:39 pm http://www.youtube.com/watch?v=cSdBTTD9e9I&feature=share&list=UUtcQ6TPwXAYgZ1Mcl3M1vng&index=1
Coach Mike L's Class December 16, 2013 at 11:22 am 9AM Anna S 56:09rx Tom: 65rx Joyce 37:19 mod Peggie 37:16 mod Chris 34:30 mod Marguerite 38:02 mod Andrew 49:39 mod Taryn 50:56 mod Christina 57:36 mod Tom 65:00rx
Coach Mike L's Class December 16, 2013 at 11:24 am 10AM Patty 38:22 mod Josh B 48:20rx Binley 59:19rx Joe H. 55:20rx
Coach Mike L's Class December 16, 2013 at 4:55 pm 3pm Schwaby 44:20 rx Meagann 46:08 RX Erin 44:51 step ups Peyton 54:03 rx Matt F. 55:16rx
Coach JD's Class December 16, 2013 at 8:25 pm 5pm Ben – 58:04 mod Brandon – 52:08 rx Kristen – 51:21 rx Maggie – 54:52 mod Marcos – 50:35 rx Ryan – 42:55 half Wes – 43:09 rx Emmitt – 57:39 rx Cindy – 53:52 rx Linnie – 53:43 rx 6pm Austin – 46:18 rx Luch – 39:05 rx TOP DOG Tracy – 47:00 mod Declan – 45:34 mod Ryan M – 49:46 rx Lamarre – 51:13 rx Jenn – 54:42 rx Amanda – 56:35 rx Ricardo – 58:47 rx 7pm Sarab – 59:58 rx Frank – 53:32 rx Mike C – 42:16 rx Cecy – 47:11 2 rds Brent – 52:30 rx Philip – 50:15 rx Jessica – 57:07 rx Luis – 57:10 rx Todd – 56:50 rx Jordan – 56:20 rx Berny – 59:49 rx Johanna – 63:41 mod Luis B – 60:25 rx Chris – 70:06 rx Liz – 73:08 rx
http://www.youtube.com/watch?v=cSdBTTD9e9I&feature=share&list=UUtcQ6TPwXAYgZ1Mcl3M1vng&index=1
6AM
BREEZY-43:57
Louie: 47:40
Jason 55:27
9AM
Anna S 56:09rx
Tom: 65rx
Joyce 37:19 mod
Peggie 37:16 mod
Chris 34:30 mod
Marguerite 38:02 mod
Andrew 49:39 mod
Taryn 50:56 mod
Christina 57:36 mod
Tom 65:00rx
10AM
Patty 38:22 mod
Josh B 48:20rx
Binley 59:19rx
Joe H. 55:20rx
3pm
Schwaby 44:20 rx
Meagann 46:08 RX
Erin 44:51 step ups
Peyton 54:03 rx
Matt F. 55:16rx
4pm
Chris O. 50:18rx
Dave J. 47:46rx
Jen 55:49rx
42:11 (2 rounds) forgot that I started second heat.
5pm
Ben – 58:04 mod
Brandon – 52:08 rx
Kristen – 51:21 rx
Maggie – 54:52 mod
Marcos – 50:35 rx
Ryan – 42:55 half
Wes – 43:09 rx
Emmitt – 57:39 rx
Cindy – 53:52 rx
Linnie – 53:43 rx
6pm
Austin – 46:18 rx
Luch – 39:05 rx TOP DOG
Tracy – 47:00 mod
Declan – 45:34 mod
Ryan M – 49:46 rx
Lamarre – 51:13 rx
Jenn – 54:42 rx
Amanda – 56:35 rx
Ricardo – 58:47 rx
7pm
Sarab – 59:58 rx
Frank – 53:32 rx
Mike C – 42:16 rx
Cecy – 47:11 2 rds
Brent – 52:30 rx
Philip – 50:15 rx
Jessica – 57:07 rx
Luis – 57:10 rx
Todd – 56:50 rx
Jordan – 56:20 rx
Berny – 59:49 rx
Johanna – 63:41 mod
Luis B – 60:25 rx
Chris – 70:06 rx
Liz – 73:08 rx