Schwaby December 15, 2013 at 2:02 pm For those of you sunday fun day folks who wimped out five of us battled through the hero wod “Coffee” good job to all 🙂 800m run 50 back sqt 135/95 50 bench press 135/95 800m run 35 back sqt 35 bench press 800m run 20 back sqt 20 bench press 800m run 1 muscle up
Schwaby December 15, 2013 at 3:02 pm Ok my legs r locking up, lol. The stairs r gonna suck big time in the morning.
Bailey December 15, 2013 at 7:49 pm Walking up and down stairs has been interesting today. Thank goodness for handrails!
For those of you sunday fun day folks who wimped out five of us battled through the hero wod “Coffee” good job to all 🙂
800m run
50 back sqt 135/95
50 bench press 135/95
800m run
35 back sqt
35 bench press
800m run
20 back sqt
20 bench press
800m run
1 muscle up
Ok my legs r locking up, lol. The stairs r gonna suck big time in the morning.
Walking up and down stairs has been interesting today. Thank goodness for handrails!