deborahcole, 128 calories, 72 purpees
Peggie, Bur108, cal 114
Murjania 106 cals, 109 burpees
anna s; 181/147cal
Coach Mike's Class
3pm
Marcos 173/186
Russell 141/156
Breezy 186/216
Gaby 157/190
Emmanuel 209/242
4pm
Erin 151/227!!!
Cam 200/150
Joyce 150/183
Ruthy 125/226!!!
Meagann 177/194
Peyton 153/188
Jenn G. 176/191
Matt F. 193/204
Chris 183/182
Joe H. 203/171
Nat 156/179
Scott 180/180
6 pm
Kristen M 131/231!!!
Parker 175/186
Joe S. 222/205
Emmit 182/140
Joe B 157/173
Lou 162/208
Brett 183/209
Luis 177/185
Brandon 229/183
Bailey 180/169
Leslie 141/158
Coach Mike's Class
7pm
Dan 165/198
Sandy 121/137
Tracy 112/125
Mark 148/183
The rest of the 7-pmers did a Birthday WOD for Jessica’s 28th!
Great Job guys!
14 Man Makers
4 clean and jerks
12 burpee box jump overs
4 clean and jerks
12 wall walks
4 clean and jerks
14 man makers
4 clean and jerks
cage to cage walking lunges w/overhead weight
4 clean and jerks
1985m row
6am
Brittani 198 burpees cal row:128
Linnie 176 cal row / 165 burpees
Jamie: 151cal/ 130 burpee
Mike C. 176row 232 burpees=408
Shayne 250 row/166 burpess=416 beat mike 🙂
Veronica 130row/ 100 burpeess
Jason 159 row/ 129 burpees
Louie: 174 row/168 burpee
Dulio 178/146 burpee/row
Gilbert 204/209
Pearla – 122/101
Frank 172/174
Taryn104/139
Hilda 180/120
Marg – 97/90
Aiesha 105/130
Margie – 178/140
deborahcole, 128 calories, 72 purpees
Peggie, Bur108, cal 114
Murjania 106 cals, 109 burpees
anna s; 181/147cal
3pm
Marcos 173/186
Russell 141/156
Breezy 186/216
Gaby 157/190
Emmanuel 209/242
4pm
Erin 151/227!!!
Cam 200/150
Joyce 150/183
Ruthy 125/226!!!
Meagann 177/194
Peyton 153/188
Jenn G. 176/191
Matt F. 193/204
Chris 183/182
Joe H. 203/171
Nat 156/179
Scott 180/180
5 pm
Brian 184/a lot
Michelle 137/145
Julie 148/160
Sean 210/210
Craig 225/225
Wes 195/195
6 pm
Kristen M 131/231!!!
Parker 175/186
Joe S. 222/205
Emmit 182/140
Joe B 157/173
Lou 162/208
Brett 183/209
Luis 177/185
Brandon 229/183
Bailey 180/169
Leslie 141/158
7pm
Dan 165/198
Sandy 121/137
Tracy 112/125
Mark 148/183
The rest of the 7-pmers did a Birthday WOD for Jessica’s 28th!
Great Job guys!
14 Man Makers
4 clean and jerks
12 burpee box jump overs
4 clean and jerks
12 wall walks
4 clean and jerks
14 man makers
4 clean and jerks
cage to cage walking lunges w/overhead weight
4 clean and jerks
1985m row