Coach Cliff class November 13, 2013 at 6:45 am Mike C. 10rds 12pu RX Donavon 8rds 3box RX Gilbert 7rds Jamie 7rds Jason 5rds Ana 6rds 10pu RX Louie 9rds 1dl Proline 6rds 6pu rx Steve 9rds 2dl RX Brittani 8rds RX Lesley 6rds 12pu
Rachel R November 13, 2013 at 9:02 am If anyone picked up an extra pair of wrist wraps, they are mine. I hung them on the cage at 6:00 pm- they are the boy white and red ones. thanks!
Nancy's Class is so excited for the xmas party November 13, 2013 at 10:53 am Maggie 6 rds + 9 deadlifts mod Carrie 7rd+12 pu mod Cristina 6 rds mod Chad 7 rounds #135 Jessica 5 rounds mod #65 Chris- 5 rds + 21 mod (#75) Perla- 5rds, 65# Taryn 6 rds + 9DL 75# jasonc 8rnds 135 henry 7 rds 165 mARGIE 7+6p/u #75 s/U pEGGIE 6RNDS, 45LBS, 3PLATE JUMPS Paul S 7Rnds + 9 DL Rx + 185# David S. 8rds + 9DL CLARISSA 6RNDS + 11BJ RX Joyce 155#/7 rds +1 dead lift
Coach Mike V. November 13, 2013 at 6:52 pm 3pm Eric E. 6 + 3 DL/ #205 Tom 6 + 9 DL/ #135 Steph 5 +3 BJ/ #85 Dave J. 6 + 5 BJ/ #225 JD 8+10 PU/ #225 Jenn G. 9+5 DL/ #155 Meagann 7+13 BJ/ #155 Geramie 6 rds /#225 4PM Craig 6+ 5 PU/#185 Chandler 6rds/ #105 Scott 7+ 7 DL/ #225 Andrea 7+6 PU/#75 Binley 6+12 BJ/#155 Brent 6+10 PU/#225 Matt F. 6+ 12 PU Jenn L. 6 rds/#85 5PM Sandy 5+9 BJ/#65 Kristen M. 8 +4 DL rx Brandon 8 +3 DL/#165 Joe 7+ 8 PU Rose 6 rds/#75 Joe S. 6 +3 PU Jamie 7+3 DL/#155
Nancy's Class is so excited for the xmas party November 13, 2013 at 7:54 pm 5:00 pm Kristen 8 rds + 4 DL RX Brandon 8 rds + 3 DL RX Jamie 7rds + 3 DL #155
Mike C. 10rds 12pu RX
Donavon 8rds 3box RX
Gilbert 7rds
Jamie 7rds
Jason 5rds
Ana 6rds 10pu RX
Louie 9rds 1dl
Proline 6rds 6pu rx
Steve 9rds 2dl RX
Brittani 8rds RX
Lesley 6rds 12pu
Lesley…thank you for the coffee this morning! : )
If anyone picked up an extra pair of wrist wraps, they are mine. I hung them on the cage at 6:00 pm- they are the boy white and red ones. thanks!
Maggie 6 rds + 9 deadlifts mod
Carrie 7rd+12 pu mod
Cristina 6 rds mod
Chad 7 rounds #135
Jessica 5 rounds mod #65
Chris- 5 rds + 21 mod (#75)
Perla- 5rds, 65#
Taryn 6 rds + 9DL 75#
jasonc 8rnds 135
henry 7 rds 165
mARGIE 7+6p/u #75 s/U
pEGGIE 6RNDS, 45LBS, 3PLATE JUMPS
Paul S 7Rnds + 9 DL Rx + 185#
David S. 8rds + 9DL
CLARISSA 6RNDS + 11BJ RX
Joyce 155#/7 rds +1 dead lift
3pm
Eric E. 6 + 3 DL/ #205
Tom 6 + 9 DL/ #135
Steph 5 +3 BJ/ #85
Dave J. 6 + 5 BJ/ #225
JD 8+10 PU/ #225
Jenn G. 9+5 DL/ #155
Meagann 7+13 BJ/ #155
Geramie 6 rds /#225
4PM
Craig 6+ 5 PU/#185
Chandler 6rds/ #105
Scott 7+ 7 DL/ #225
Andrea 7+6 PU/#75
Binley 6+12 BJ/#155
Brent 6+10 PU/#225
Matt F. 6+ 12 PU
Jenn L. 6 rds/#85
5PM
Sandy 5+9 BJ/#65
Kristen M. 8 +4 DL rx
Brandon 8 +3 DL/#165
Joe 7+ 8 PU
Rose 6 rds/#75
Joe S. 6 +3 PU
Jamie 7+3 DL/#155
5:00 pm
Kristen 8 rds + 4 DL RX
Brandon 8 rds + 3 DL RX
Jamie 7rds + 3 DL #155
7+3DL /#225