Coach Nick's Class November 11, 2013 at 7:01 am 6am Steven S. 36:58rx donovan . 39.20rx Gilbert 45:51rx krista: 49.38 1/2reps chase:50:46 1/2reps
paul saavedra November 11, 2013 at 9:40 am Paul S. @ work 36 flat Rx Thank you to all that have served.
Nancy's Class is so excited for the xmas party November 11, 2013 at 10:17 am Linnie : 49:21 RX LaMarre: 33:59 Rx Dave J: 39:56 rx Maggie -58:19 mod
Nancy's Class is so excited for the xmas party November 11, 2013 at 11:34 am Joyce 75:10 RX/20# weight vest/sub push ups for 200 GHD Lex 1/2 Murph 23:07 RX
Coach Mike's class November 11, 2013 at 4:20 pm 3:00 Fercia 59:39 blu/knees Drew 61:55RX!! Cameron 57:21RX!!! Schwaby 37:07RX!!! Kristen M 41:21 red/knees Brandon 46:08RX!!!
Coach Mike's class November 11, 2013 at 5:01 pm 4:00 Brett 40:09RX!! Chris 40:34RX!! Bryant 42:00RX!! Jenn 48:39 mod/blue
Coach JD's Class November 11, 2013 at 6:28 pm 1700 Austin – 35:57 rx Ryan – 42:36 rx Alex – 54:15 rx Julie – 55:51 mod Ben – 60:02 mod Dan – 60:02 mod Julie H. – 62:50 mod Berny – 72:55 rx
Coach JD's Class November 11, 2013 at 7:22 pm 1800 Javier – 47:09 rx Bresee – 47:23 rx Rachel – 49:59 rx Emmitt – 50:38 rx Luis – 51:13 rx Darrin – 69:12 green band Brett – 36:36 sub 1000m row for run Anna L. – 65:42 red band
Coach JD's Class November 11, 2013 at 9:23 pm 1900 Cecy – 25:00 half murph Jordan – 44:59 rx Dugas – 52:50 rx + 20 lbs vest Philip – 52:23 row Chris – 59:40 rx Liz – 65:14 mod Sarab – 61:52 mod Lou – 47:43 rx HAPPY ANNIVERSARY TO THE CANO’S!!!
6am
Steven S. 36:58rx
donovan . 39.20rx
Gilbert 45:51rx
krista: 49.38 1/2reps
chase:50:46 1/2reps
Paul S. @ work
36 flat Rx
Thank you to all that have served.
Chris 48:51 mod
Linnie : 49:21 RX
LaMarre: 33:59 Rx
Dave J: 39:56 rx
Maggie -58:19 mod
Joyce 75:10 RX/20# weight vest/sub push ups for 200 GHD
Lex 1/2 Murph 23:07 RX
3:00
Fercia 59:39 blu/knees
Drew 61:55RX!!
Cameron 57:21RX!!!
Schwaby 37:07RX!!!
Kristen M 41:21 red/knees
Brandon 46:08RX!!!
4:00
Brett 40:09RX!!
Chris 40:34RX!!
Bryant 42:00RX!!
Jenn 48:39 mod/blue
1700
Austin – 35:57 rx
Ryan – 42:36 rx
Alex – 54:15 rx
Julie – 55:51 mod
Ben – 60:02 mod
Dan – 60:02 mod
Julie H. – 62:50 mod
Berny – 72:55 rx
1800
Javier – 47:09 rx
Bresee – 47:23 rx
Rachel – 49:59 rx
Emmitt – 50:38 rx
Luis – 51:13 rx
Darrin – 69:12 green band
Brett – 36:36 sub 1000m row for run
Anna L. – 65:42 red band
1900
Cecy – 25:00 half murph
Jordan – 44:59 rx
Dugas – 52:50 rx + 20 lbs vest
Philip – 52:23 row
Chris – 59:40 rx
Liz – 65:14 mod
Sarab – 61:52 mod
Lou – 47:43 rx
HAPPY ANNIVERSARY TO THE CANO’S!!!
43:23 RX with the 4pm class