Monday 11-04-13

5 Responses

  1. Coach Nick's Class

    6am
    Brittani 20:24 rx
    Linnie 21:28 sets of 5’s
    Jamie: 21:58 HK/SU
    tom: 22:46 hk sets of 5’s
    christina 21:28 sets of 5’s
    Sergio 20:49 mod
    Shayne 21:36 rx
    Gilbert 23:30rx
    Donovan 21;50
    krista:22:50
    jason 25:00 mod of 5 sets
    Chase 26:31 mod; 2 sets of 5 reps
    Proline 22:48rx

  2. Coach Nick's Class

    4pm class
    coach Dave A 12:37rx
    Joyce a)4/5/7 every round rx b)10 weighted GHD/24″ box 12:42
    Chris O.: 17:29 RX

  3. Coach JD's Class

    0500
    Lou – 18:53 rx
    Johanna – 22:01 mod
    Brian – 21:04 k2e
    Marcos – 22:43 rx
    Carmen – 23:46 mod

    0600
    Eric Guzman 30:19 Planks
    Lamarre – 17:42 rx
    Luis – 24:10 mod
    Austin – 17:24 rx
    Jackie – 26:04 mod
    Emmitt – 27:18 mod
    Berny – 31:59 rx
    Rachel – 24:55 mod
    Dan – 30:19 mod
    Joe – 19:00 mod
    Jessica – 21:16 mod
    Iliana – 21:34 rx
    Sandy – 16:00 mod
    Mark – 19:35 mod
    Anna – 14:32 mod
    Eric – 24:15 mod

  4. Coach JD's Class

    0700
    Cecy – 14:45 hspu
    Jordan – 16:31 rx
    Ruthie – 15:15 mod
    Corey – 23:46 rx
    Philip – 27:20 rx
    Todd – 26:17 rx
    Aubrey – 21:28 mod
    Yadi – 25:28 mod
    Michelle – 25:42 mod
    Chris – 23:50 rx
    Parker – 26:39 mod
    Julie – 25:51 mod
    Amanda – 26:23 mod
    Jaime – 27:13 mod