Friday 10-18-13

8 Responses

1. 

   Brad G

   October 18, 2013 at 1:09 am

   22:13rx

2. 

   Coach Nick's Class

   October 18, 2013 at 7:41 am

   6am
   Linnie 2/3 Sets Finished Shoulder2overhead FS 28:52
   Chase 2nd set pullups-20, single ups 450
   Jason second double overheads, 450 su
   christina 20 overhead squats 7:15 su 450 count
   tom 40pu 450su 33:17
   Jamie: 25OHS/ 28:51 (450 SU)
   krista:20 overhead squats 32.51
   Brittani 10 ohs 29:00 rx
   Proline 2 OHS 30:42 rx
   Steven S. 24:30rx/ 30:30du

3. 

   Coach Nancy's Class

   October 18, 2013 at 11:03 am

   9AM

   CASEY (FINISHED 28 S2OH OF 2ND RD RX) 6:47 DU

4. 

   Coach Nancy's Class

   October 18, 2013 at 11:08 am

   10
   kelsy 21 s2oh (of 3rd rnd),grn/6:51 du

5. 

   Coach Nancy's Class

   October 18, 2013 at 4:58 pm

   3

   Shayne 23:28 rx/4:19 du

6. 

   Coach Nancy's Class

   October 18, 2013 at 5:21 pm

   4:00PM

   Chris O.: 2rds + 31 OHS 65#/4:55 450 su
   Corey 2 rds + 6 pu/5:40 rx
   Brett B: 2 rnds+4 pu/5:15
   Natalie 2 rnds+ 40 squats/ 9 somethin du
   Berny: 2 rds + 3 OHS RX/ 5:57RX DU

7. 

   Coach Nancy's Class

   October 18, 2013 at 6:10 pm

   5:00
   Jamie 2rds + 50 OHS + 3 pullups/6:05 500 singles

8. 

   Coach Randi's Class

   October 18, 2013 at 6:58 pm

   6:00
   Lucky Lou 2+3OHS
   Nina 2+26 OHS/ 31:22
   Ryan 2+25 pu/ 30:32
   Lacey 2+30 OHS/ 33:24
   Brent 2+2 pu/ 5:11
   Jess 2+17 OHS/ 33:00
   Mike Lee 2+35 OHS/ 29:36
   Rachel 2+11 OHS/ du attempts
   Bailey 2+1 OHS/ 35:45
   Philip 2+15 pu/ singles
   Dugas 2+25 OHS/ 29:38
   Luis 2+10 OHS/ 32:23
   Drew 2+10 OHS/b 31:33
   Stacy 2 rnds/ 33:10