Coach Nick's Class July 17, 2013 at 7:01 am 6am Brittani 1min l-sit/7 hspu 2abmat/10ctb blu/60#snatch Louie:23 sec L-sit/15hspu/7ctb/95# snactch Linnie: L:28/HSPU:6/CTB:13/#125 snatch Joe H 37 Sec L-sit, 12 Box, 15 Blk, #145 Snatch Jamie: 1sec/19HSPU/24CTB/#75 max Carina; 7 sec L-sit/ 14 box/ 13 ctb/ 45 snatch Aaron : 54sec L-sit/9HSPU/15c2b/135# snatch Phil: 29sec L-sit/15hspu/6ctb/ 95# snatch
Coach Nick's Class July 17, 2013 at 10:57 am 9am Monica 15sec/25sec hs hold/ 9CT(red)/65#snatch David s. 33 sec, 27 HSPU, 135# 1RM snatch Jamie 22 sec, 7 HSPU, 3 CTB, #110 Marguerite 22:24 knees bent; 1:07 hang; 10 blk; 40#sn.
Coach Randi's Class July 17, 2013 at 11:02 am 10:00 AM Tylor :20 L-Sit rx, 11 Strict HSPU, 10 C2B, #135 Snatch Julie :48 L-Sit Knee, 8 Kip HSPU (2ab mat), #60 Snatch
Coach Randi's Class July 17, 2013 at 4:24 pm 3:00 PM Nic P. :18 L-Sit, 7 HSPU, 8 C2B, #105 Hilda :20 L-Sit, 10 Box HSPU, 10 C2B band, #50 Duilio Mike V. :30 L-Sit, 47′ HSW, 97 lb C2B, #185 Mike L. Daniel P. :12 L-Sit, 11 HSPU, 12 C2B, #125 Rich P. :15 L-Sit, 12 HSPU, 6 C2B, #135 Meagann :36 L-Sit, 10 HSPU, 8 C2B, 120# PR!!!
Coach Randi's Class July 17, 2013 at 4:57 pm 4:00 PM Daniella :25 Knee, 10(2ab mat) HSPU, 10 green C2B, #20 Mike C :30 L-Sit, 30 HSPU, 18 C2B, #145 Natalie :50 L-Sit, 12 (2ab mat) HSPU, 1 C2B Chris O. :30 L-Sit knee, 7 strict HSPU,8 C2B, #115 Brad G. :21 L-Sit, 18 HSPU, 20 C2B,#135 Binley :29 L-Sit, 3 HSPU, 5 C2B,#95 PR! Cameron :30 L-Sit, 11 HSPU, 7 C2B, #105
Coach Mike and Erik's Class July 17, 2013 at 6:14 pm 1700 Josh :47 L-sit, 9 HSPU, 15 C2B Pull-ups, 165# Tom :40 L-sit, 20 HSPU, 20 Pull-ups, 115# Steph :21 L-sit, 17 HSPU, 19 Band Pull-ups, 55# Andrew :24 L-sit, 15 HSPU, 12 Band Pull-ups, 95# Ricardo :18 Modified l-sit,6 HSPU,15 Band Pull-ups,85# Manuel :57 L-sit, 20 HSPU, 15 C2B Pull-ups, 125#
Coach Mike and Erik's Class July 17, 2013 at 7:11 pm 1800 Joe B :52 L-sit, 10 Mod, 8 Pull-up, 125# Jodie :28 L-sit, 12 HSPU, 10 C2B Pull-ups, 75# Cindy :29 L-sit, 5 Mod, 1 C2B Pull-up, 75# Joe A :15 Mod L-sit, 80 Sit-ups, 10 Bamd Pull-ups, 85#DL Anna P :39 L-sit, 6 Mod, 9 Pull-ups, 60# Randi :17 L-sit, 10 Mod, 4 Pull-ups, 105# Bailey :22 Mod L-sit, 11 Mod, 6 Band Pull-ups, 60# Jessica :50 Mod L-sit, 4 Mod, 10 Band Pull-ups, 60#
6am
Brittani 1min l-sit/7 hspu 2abmat/10ctb blu/60#snatch
Louie:23 sec L-sit/15hspu/7ctb/95# snactch
Linnie: L:28/HSPU:6/CTB:13/#125 snatch
Joe H 37 Sec L-sit, 12 Box, 15 Blk, #145 Snatch
Jamie: 1sec/19HSPU/24CTB/#75 max
Carina; 7 sec L-sit/ 14 box/ 13 ctb/ 45 snatch
Aaron : 54sec L-sit/9HSPU/15c2b/135# snatch
Phil: 29sec L-sit/15hspu/6ctb/ 95# snatch
9am
Monica 15sec/25sec hs hold/ 9CT(red)/65#snatch
David s. 33 sec, 27 HSPU, 135# 1RM snatch
Jamie 22 sec, 7 HSPU, 3 CTB, #110
Marguerite 22:24 knees bent; 1:07 hang; 10 blk; 40#sn.
10:00 AM
Tylor :20 L-Sit rx, 11 Strict HSPU, 10 C2B, #135 Snatch
Julie :48 L-Sit Knee, 8 Kip HSPU (2ab mat), #60 Snatch
3:00 PM
Nic P. :18 L-Sit, 7 HSPU, 8 C2B, #105
Hilda :20 L-Sit, 10 Box HSPU, 10 C2B band, #50
Duilio
Mike V. :30 L-Sit, 47′ HSW, 97 lb C2B, #185
Mike L.
Daniel P. :12 L-Sit, 11 HSPU, 12 C2B, #125
Rich P. :15 L-Sit, 12 HSPU, 6 C2B, #135
Meagann :36 L-Sit, 10 HSPU, 8 C2B, 120# PR!!!
4:00 PM
Daniella :25 Knee, 10(2ab mat) HSPU, 10 green C2B, #20
Mike C :30 L-Sit, 30 HSPU, 18 C2B, #145
Natalie :50 L-Sit, 12 (2ab mat) HSPU, 1 C2B
Chris O. :30 L-Sit knee, 7 strict HSPU,8 C2B, #115
Brad G. :21 L-Sit, 18 HSPU, 20 C2B,#135
Binley :29 L-Sit, 3 HSPU, 5 C2B,#95 PR!
Cameron :30 L-Sit, 11 HSPU, 7 C2B, #105
1700
Josh :47 L-sit, 9 HSPU, 15 C2B Pull-ups, 165#
Tom :40 L-sit, 20 HSPU, 20 Pull-ups, 115#
Steph :21 L-sit, 17 HSPU, 19 Band Pull-ups, 55#
Andrew :24 L-sit, 15 HSPU, 12 Band Pull-ups, 95#
Ricardo :18 Modified l-sit,6 HSPU,15 Band Pull-ups,85#
Manuel :57 L-sit, 20 HSPU, 15 C2B Pull-ups, 125#
1800
Joe B :52 L-sit, 10 Mod, 8 Pull-up, 125#
Jodie :28 L-sit, 12 HSPU, 10 C2B Pull-ups, 75#
Cindy :29 L-sit, 5 Mod, 1 C2B Pull-up, 75#
Joe A :15 Mod L-sit, 80 Sit-ups, 10 Bamd Pull-ups, 85#DL
Anna P :39 L-sit, 6 Mod, 9 Pull-ups, 60#
Randi :17 L-sit, 10 Mod, 4 Pull-ups, 105#
Bailey :22 Mod L-sit, 11 Mod, 6 Band Pull-ups, 60#
Jessica :50 Mod L-sit, 4 Mod, 10 Band Pull-ups, 60#
Cecy: :34rx, 11rx, 4rx, #90 (30# PR 🙂 )
:43 Sec Mod L-Sit
16 HSPU Mod
6 Pullups not C2B
#115
:13 L-sit
4 HSPU (1 abmat)
4 C2B
100# (PR)