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Wednesday 07-10-13

4 Responses

  1. Coach Nick's Class

    6am
    Steven S. A- 225#, 34R.D./ B-9:57rXD’
    Jamie: A-95/125/135 28RD B-12:02 #75
    Phil: A- 115/135/155 26rds
    Greg B. 135/160/160 35rds 14:01 95#
    Aaron – A. 225/225/275 32RD B. 11:41RX
    A Pula- A. 105/95/95/95 30 RDs B. 13:36 65#
    Carina – B 20 / 3 rds 11:30
    Proiine A- 105# 44rds. B. 12:05 55#
    Sergio 225/225/275 48prpl/12:20 RX
    Serena A 65# B.45# 13:10
    Louie: A 105/125/135 B. 9:37

  2. Coach Mike and Erik's Class

    1700

    Matt F 275(8), 295(8), 325(11) 9:41 Rx’d
    Tom 135(13), 135(14), 165(9) 11:19 Mod
    Joe 135(6), 185(6), 215(7) 13:00 Mod
    Luis 95(7), 125(8), 145(8) Mod 12:55 Mod
    Andrew 95(5), 115(5), 115(4) Mod 13:06 Mod
    Melissa 135(6), 135(8), 135(8) Mod 14:00 Mod
    Steph 65(20), 65(15), 75(15) Mod 10:26 Mod
    Cindy 75(200), 75(201), 75(202) 11:22 See Erik Fay if you are in disbelief
    Craig 255(10), 255(7), 255(7) 12:21 Rx’d
    Cameron 155(6), 175(6), 205(6) 12:03 Mod
    Vince 225(20), 225(12), 225(8) 13:13 Rx’d

  3. Coach Mike and Erik's Class

    1800

    Rachel 11:51 Rx’d
    Wayne 14:52 Rx’d
    Mike Lee 10:29 Mod
    Chad 10:44 Mod
    Kristen 10:52 Mod
    Ryan 12:45 Rx’d
    Leslie 12:05 Mod
    Kelsy 12:46m Rx’d
    Eddie 11:50 Mod
    Ryan 10:22 Rx’d
    Justin 11:15 Mod

  4. Coach Mike and Erik's Class

    1900

    Shayne 9:48 Rx’d
    Yadie 13:23 Mod
    Phillip 8:57 Rx’d
    Binley 10:54 Rx’d
    Cecy 11:15 Rx’d
    DJ Luck Lou 11:32 Mod
    Liz 15:37 Rx’d!!!!!!
    Kevin 13:53 Rx’d
    Fercia 13:16 Mod
    Lacey 11:51 Mod
    Iliana 9:30 Mod
    Sandy 11:00 Mod
    Berny 12:18 Mod
    Chris 11:56 Mod
    Ali 8:47 Rx’d
    Cliff 8:26 Rx’d
    Ruthie 9:27 Mod
    Andrew 13:33 Mod