6am
greg b 141#-55#kb 95#pp
Steven S. 208rXD
Phil 181
Linnie 196 75# 1.5 30in
Brittney 146 65#
steve b: 209/ 55# kb 24″ BJ 95# PP
Jamie: 195#-16/1pood/24/65#
Aaron – 190RX
Coach Nick's Class
Marguerite 163 modified
Taryn 189 55#, yellow KB
Monica 213 mod
Trevor W. 194RX
margie 235 45# yellow KB
Coach Randi's Class
3:00 pm
Breana 159 mod
Daniella 121 mod
Declan 189 mod
Bobby 208 RX
Eric E. 157 RX
Steve M.
Coach Randi's Class
4:00 pm
Deborah 270 mod (welcome back!!)
Chris O. 180 (1.5 pood)
Joyce 226 RX
Alexa 150 mod
Coach JD and Erik's Class
1700
Matt F. 206 Rx’d
Ryan 206 Rx’d
Andrew 167 Mod
Luis 175 Mod
Craig 229 Rx’d
Justin 136 Mod
Leslie 207 Mod
Duilio 150 Mod
Jesse 133 Mod
Cheryl 189 Mod
Austin 215 Rx’d
Eddie 150 Mod
Matt 153 Mod
Nic 205 Mod
Coach JD and Erik's Class
1800
Kristen M 285 Mod
Melissa 177 Mod
Darrin 157 Mod
Geramie 202 Rx’d
Mark 214 Mod
Wayne 161 Rx’d
Brandon 214 Mod
Cameron 165 Mod
Jeremy 173 Mod
Cindy 203 Mod
Bailey 206 Mod
Randi 258 Mod
Jessica 169 Mod
Emmanuel 184 Rx’d
Javier 226 Mod
Sandy 225 Mod
Ricardo 188 Mod
Bryant 186 Rx’d
Coach JD and Erik's Class
Kelsy’s Bday WOD
37 burpees
–then–
lift 3,700# overhead (75#)
*every 5 min run 370m*
–then–
37 burpees
22:24rx
6am
greg b 141#-55#kb 95#pp
Steven S. 208rXD
Phil 181
Linnie 196 75# 1.5 30in
Brittney 146 65#
steve b: 209/ 55# kb 24″ BJ 95# PP
Jamie: 195#-16/1pood/24/65#
Aaron – 190RX
Marguerite 163 modified
Taryn 189 55#, yellow KB
Monica 213 mod
Trevor W. 194RX
margie 235 45# yellow KB
3:00 pm
Breana 159 mod
Daniella 121 mod
Declan 189 mod
Bobby 208 RX
Eric E. 157 RX
Steve M.
4:00 pm
Deborah 270 mod (welcome back!!)
Chris O. 180 (1.5 pood)
Joyce 226 RX
Alexa 150 mod
1700
Matt F. 206 Rx’d
Ryan 206 Rx’d
Andrew 167 Mod
Luis 175 Mod
Craig 229 Rx’d
Justin 136 Mod
Leslie 207 Mod
Duilio 150 Mod
Jesse 133 Mod
Cheryl 189 Mod
Austin 215 Rx’d
Eddie 150 Mod
Matt 153 Mod
Nic 205 Mod
1800
Kristen M 285 Mod
Melissa 177 Mod
Darrin 157 Mod
Geramie 202 Rx’d
Mark 214 Mod
Wayne 161 Rx’d
Brandon 214 Mod
Cameron 165 Mod
Jeremy 173 Mod
Cindy 203 Mod
Bailey 206 Mod
Randi 258 Mod
Jessica 169 Mod
Emmanuel 184 Rx’d
Javier 226 Mod
Sandy 225 Mod
Ricardo 188 Mod
Bryant 186 Rx’d
Kelsy’s Bday WOD
37 burpees
–then–
lift 3,700# overhead (75#)
*every 5 min run 370m*
–then–
37 burpees
22:24rx
1900
Berny: 185RX
Gilbert: 184MOD
Schwaby 214rx
Todd 209rx
Nancy – 206 rx
Cecy – 189 55#
Clarissa – 156
Ryan – 191RX
Leroy – 195 RX
Cory – 241 RX
Dugas – 203 RX
Yadie – 179 RX
Aubrey – 205
Sarah – 176 RX
Cliff – 223 RX
Michelle – 197
Jessica – 176 RX
Ileana – 227
Phillip – 273 RX
Chris – 173
Ricky – 196
Jenn – 180
Peter – 182 RX
James – 193 35#
WOD from home= 3 rounds of: 10 air squats, 10 pushups, 10 situps plus additional 20 situps FOR TIME
9:15rx