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Wednesday 07-03-13

7 Responses

  1. Coach Nick's Class

    6am
    Brittney BDay WOD
    22 min AMRAP
    Row 1991m
    then
    11 WB
    11 KBS
    11 Pull ups
    11 Box Jumps
    22 DU/SU
    200 m Run
    11 Burpees
    11 sit ups

    Jamie: 1+5burpee-1pood/14/20inch/blue/
    Craig G: 1+1 Burpee (20#wb/2pd kb/30#Box)
    Louie: 2 rds 20# wb/2pd/30 in box
    joe s: 2rds
    Brittney:*BDAY GIRL* 2 rounds. Green band

  2. Coach Nancy's Class

    9NERS

    Linnie a: 6rds b: 4rds c: 3rds
    Steven S. 7rds & 5/ 4rds/ 2poodkkbs/ 3rds & 8b.j.
    Taryn 4 rds; 4 rds + 8KB; 2 rds
    jason c: 7rnds, 4tds + 13, 3 rds + 10
    CASEY 5+10BURPEES/4(1POOD)/2+3PULL-UPS
    Jamie 5+burpees/6/3+9bjs
    Marguerite A=3, B=4, C=2
    Chris Co= A- 4rds +10, B, 5 rds+ 5, C. 3 rds +5

  3. Coach Randi's Class

    3:00 PM
    Dan P. 5+10/4 rnds/3rnds
    Breana 3+7/6+15 kb/3 rnds
    Daniella 3+10/4 rnds/ 3+3 bj
    Henry 3 rnds/4+4 pu/ 2+3 pu
    Mark 5 rnds/ 5 rnds/ 4+15 bj
    Monica 4+6/ 5 rnds/ 2+7 pu
    Matt W.3+6/4+10 kb/ 1+3 pu
    Eric E. 5 rnds/4+10 kb/ 2+12 bj
    Lamarre 6 rnds/ 6+4 kb/ 5 rnds
    Randi B. 5+10/ 5 rnds/ 2+5 pu

  4. Coach Randi's Class

    4:00 PM
    Chris O. 6 rnds/ 4+1 kb/ 2+9 bj
    Joe 5 rnds/ 4 rnds/ 2+15 kb
    Manual 6+10/ 5 rnds/ 3+7 bj
    Ryan 3 rnds/ 3 rnds/ 2+15 bj
    Mike Lee 6 rnds/ 6 rnds/ 2+15 bj
    Sandra 4 rnds/ 4 rnds/ 3+4 pu
    Berny 4+9/ 3+13 kb/ 2+15 bj
    Rachel 5+4/ 5+2 kb/ 3 rnds
    Joyce 5+3/ 6+5 kb/ 3+6 pu
    Anna S. 5+5/ 4 rnds/ 3+15 bj
    Edwin 5 rnds/ 4+15 kb/ 2 rnds
    Jackie 4 rnds/ 5 rnds/ 2+5 bj

  5. Coach Mike's and Erik's Class

    1700

    Andrew 4+50 meters,4+7 KB,1+6 Pull-ups
    Rosie 3+8 burpees,4,3
    Wayne 4+80 meters,3+12 KB,2+11 BJ
    Eddie 5,4,2
    Michelle 5+50 meters,?,1+15 BJ
    Austin 6+10 Burpees,5+10 KB,1+15 BJ
    Ryan 6+5+3
    Ari 4+10 Burpees,6,2+12 BJ,2
    Aaron 5+50 meters,4+11 KB,2+12 Pull-ups
    Kelsy 4+9 Burpees,3+8 KB(53#),2+10 BJ

  6. Coach Mike's and Erik's Class

    1800
    Dulio 6, 5, 4+3BJs
    Jenn 5,5,3
    Cecy 5+3,5+15kb,2
    Stephanie 4+10,5+3kb,2+8PU
    Iliana 5+9, 6+9kb, 2
    Josh 6+3,5,3+5pu
    Liz 4+5,4,1+5pu
    Phillip 4+10,6,2+13pu
    Dugas 7+50m,5+10kb,3+15bj
    Jordan 5+3,4+13kb, 2+13pu
    Leroy 5,4+3kb, 2+15pu
    Chris C 5+3,4+5kb,2+4pu
    Yadie 4+10,5,3
    Gaby 5+9,5+5kb,3+9bj
    Leslie 3,4,2
    Tom 5+4,4+10kb,2+12
    Corey 6,5+6kb,4,000,000
    Ruthie 5+9,4+5kb,2+10pu
    Aubrey 5+4,4,3+5bj