Manuel, thank you sooo much for hanging with me through that hero WOD!!! I’m psycho for coming up with it and you’re a champ for even agreeing to do it! And thanks for joining in the last round Mike! “Wolffe” meant a lot to me or I wouldn’t have hung for 2 hrs and 10min like that! Thx guys
6am
Brittani 130 3repdl 5:49 125# step-up 24″
Jamie: 150# 3 rep, 6:21 150# SU 24″
Louie: 205# 3rep, 6:35 165# RX
Sergio 315# 3rep/ 6:17 245# RX
9am
Chris Co- #85 5:00
Brittney- #95 5:10
Andrea L- 75# 5:10
anna s (205# 3rep max) 135# 3:28
Jamie DL #225, 6:15, #185, 24in step ups
Margie#75 4:39 24in S/U
10am
Matt K. 245#, 6:52 rx 200#
Cecy 5:08, #135, #185
Nina 5:50 #105, #135
Omar 7:08 #235, #205
Matt F. 7:06 of 21-15-9 275 dl 30″bj: 365#
Taryn 6:19 step ups
105#, 105#
290#, 3:53 185# 30″
4PM
Berny: 255×3 7:29 #225
Chris O.: 245×3 4:29 185# C/O 9:32
5PM
Mike C. 385×3 3:15rx
Mike F 305# 3 Rep, 5:29 RX
6pm
Aubrey 4:08 85# 20in Box Jump
Michelle 5:20 65# 24 in box jump
Joe A: 6:30 95#PRn 20: bxJmps
Yadie: 6:02 95# 20in box jump
Jess: 4:55 #125; 165# 3RM
Al: 3:57 #230 345# 3rm
Iliana 115
Rachel #175 3RM/ 6:40 #125
Joyce 6:24 Rx 180#
Lex 4:00 (25#) 20 in
Manuel, thank you sooo much for hanging with me through that hero WOD!!! I’m psycho for coming up with it and you’re a champ for even agreeing to do it! And thanks for joining in the last round Mike! “Wolffe” meant a lot to me or I wouldn’t have hung for 2 hrs and 10min like that! Thx guys