Chris Co= 22:18 (med ball/grn)
manuel 17:29rx
CASEY 23:41 (BAR/LITE PURPLE)
Brad G: 16:44rx
Jamie 33:10rx
Peggie 23:43 air squats
Nancy
10:00am
Cecy 21:24 (2l.pur/ball
Jessica 23:45 air squats/ring rows
Clarissa 21:18 (mod pistols, red band)
Monica 19:01 mod pistols/blue band
Paul S 18:40 last round mod pistols
Mike V
Erik 10:19 RX
Dave A 10:19 RX
Mike V: 12:49 RX
Dan 13:46 RX
Wes 19:03 RX
Jenn G 20:40 RX
Mike V
anna s 21:17rx
Linnie 21:40 blue
Jackie V 21:52 black
Joyce 22:00 RX
Lex 14:50 (20 pistols/20 kipping pull ups/20 burpees)
LEROY- 23:40 GREEN BANF 1ST SET, GREEN AND BLACK 2, 3.
6am
Steven S. 17:53rx
Jamie: 19:27 blue
Proline 18:14 red< purple
Dave doing the triple unders is awesome:)
Gaby 27:03 purple band
Nancy’s class
9NERS
Chris Co= 22:18 (med ball/grn)
manuel 17:29rx
CASEY 23:41 (BAR/LITE PURPLE)
Brad G: 16:44rx
Jamie 33:10rx
Peggie 23:43 air squats
10:00am
Cecy 21:24 (2l.pur/ball
Jessica 23:45 air squats/ring rows
Clarissa 21:18 (mod pistols, red band)
Monica 19:01 mod pistols/blue band
Paul S 18:40 last round mod pistols
Erik 10:19 RX
Dave A 10:19 RX
Mike V: 12:49 RX
Dan 13:46 RX
Wes 19:03 RX
Jenn G 20:40 RX
anna s 21:17rx
Linnie 21:40 blue
Jackie V 21:52 black
Joyce 22:00 RX
Lex 14:50 (20 pistols/20 kipping pull ups/20 burpees)
LEROY- 23:40 GREEN BANF 1ST SET, GREEN AND BLACK 2, 3.
Bresee 17:53 (blue)
Berny Bday WOD
5rds
22 burpees
27 kb swings
5 tire flips
22 cal row
27 wb
Berny: 59:12
17:15 (reg. Pull ups.. hurt arm)
Mike L. 11:39 RX